As winter passes and spring arrives, due to temperature changes and other factors, the body can feel fatigued, a phenomenon known as "spring sleepiness." However, by adjusting your diet, you can also alleviate "spring sleepiness" and keep yourself full of energy.
First, consume more calories at breakfast. Develop the habit of eating foods high in calories for breakfast to provide the body with sufficient energy. The ideal dietary arrangement is to have the highest calorie intake at breakfast, followed by lunch, and the least at dinner.
Second, keep your diet light and palatable. Oily dishes can lead to post-meal fatigue, characterized by a drop in body temperature and blood sugar, low mood, and decreased work efficiency. Therefore, in spring, it's best to eat light and easily digestible food.
Third, consume enough protein. Protein is made up of various amino acids, of which tyrosine is a main component of the chemicals the brain produces to stay alert. Therefore, protein from lean meat, chicken, fish, and low-fat dairy products helps boost a person's energy.
Fourth, eat fruits and drink fruit juice frequently. Fruits are rich in potassium, a key mineral that helps maintain cellular water levels. A lack of potassium can make a person feel weak and affect concentration. Raisins, oranges, bananas, and apples are all rich in this mineral.