1 Minute to Determine Which Vitamin You Are Deficient In
A normal person needs 50-100 milligrams of Vitamin C, 2500-3000 international units of Vitamin A, and 300-400 international units of Vitamin D daily.
Vitamins are organic compounds necessary for human nutrition and growth. If the body lacks vitamins, certain diseases will occur. Therefore, some people believe that vitamins are nutrients, and that "the more, the better" when it comes to intake. Is it true that the more vitamins a person needs, the better? The answer is no. The key to a balanced diet lies in "moderation". Excessive intake or a deficiency of certain vitamins is not only useless but also harmful to the body.
Vitamin A Deficiency
Those with dry eyes sensitive to light, excessive tearing, blurred vision, and dry, rough skin should consume more carrots, animal liver, eggs, and milk. It is also recommended for frequent television watchers and patients with cardiovascular diseases.
Vitamin B1 Deficiency
Those with numbness in hands and feet, poor complexion, indigestion, polyneuritis, and beriberi should consume more brown rice, red beans, tomatoes, peanuts, and other foods.
Vitamin B2 Deficiency
Those with angular stomatitis, glossitis, cheilitis, ophthalmia, skin inflammation, and secondary anemia should supplement their diet with flour, millet, peanuts, beans, meat, and eggs.
Vitamin B3 Deficiency
Those with insomnia, bad breath, unexplained headaches, and mental fatigue should supplement with Vitamin B3 tablets.
Vitamin B5 Deficiency
Those prone to dermatitis, diarrhea, and neuritis should consume more milk, eggs, and fresh vegetables.
Vitamin B6 Deficiency
Those with muscle cramps, slow-healing wounds, and excessive nausea and vomiting during pregnancy should supplement with Vitamin B6 tablets.
Vitamin B12
Those with poor appetite, poor memory, lack of concentration, thinning and yellowing hair, and pale skin should consume more animal liver and yeast.
Vitamin C Deficiency
Those prone to nosebleeds, swollen and painful gums, dry mouth and throat, frequent colds, and slow-healing wounds should consume more various vegetables and fruits such as radishes, bean sprouts, oranges, and hawthorn.
Vitamin D Deficiency
Those with excessive head sweating, children prone to rickets, and adults with osteomalacia should get more sun exposure and take cod liver oil.
Vitamin E Deficiency
Those with weak limbs, excessive sweating, dry skin, split ends, nervous tension, and menstrual pain should consume more green leafy vegetables and vegetable oils.
Vitamin K Deficiency
Those with difficulty stopping bleeding and blood clotting should consume more vegetables and fish.
Vitamin M (Folic Acid) Deficiency
Those with megaloblastic anemia during pregnancy, nutritional megaloblastic anemia in infants, and brain nerve damage should supplement with Vitamin M tablets, green leafy vegetables, and animal liver and kidneys.
Which vitamins help eliminate fatigue and boost immunity?
The Vitamin B complex is essential for the human body's absorption of calories and metabolism. A deficiency in any one of them can affect the number of antibodies and lymphocytes, leading to a decrease in immunity. Among them, the roles of Vitamin B1 and B2 are particularly important. Vitamin B1 promotes the metabolism of sugars and maintains the normal function of the nervous system. A deficiency can lead to fatigue and insomnia. Vitamin B2 allows the body to metabolize sugars, proteins, and fats smoothly. A deficiency can cause muscle weakness and lethargy. People who often feel tired should pay attention to whether their intake of the Vitamin B complex is sufficient.