What diseases should be prevented during the Autumn Equinox
What diseases should be prevented during the Autumn Equinox: Prevention of the Common Cold
The weather in autumn is exceptionally variable, making it easy to catch a cold. The common cold can be caused by multiple factors, so prevention is key. The following eight small details in daily life can help you easily prevent the common cold.
VENTILATE: After getting up in the morning, open the windows promptly to breathe fresh outdoor air and maintain good indoor air circulation.
WASH: Wash your face with cold water in the morning and soak your feet in hot water at night. Persisting in this habit can promote blood circulation, boost your body's resistance, and effectively prevent colds.
EXERCISE: Every morning, insist on jogging outdoors for a quarter of an hour, or do morning exercises, practice Tai Chi, etc. This can enhance your physical fitness and improve your body's immunity.
GARGLE: Persist in gargling with light salt water or tea water every morning and evening. This can kill cold viruses in the mouth, clear phlegm, and maintain oral hygiene.
DRESS: Adjust your clothing according to the seasonal climate and weather changes; do not try to tough it out.
SMELL: Keep a bottle of aged vinegar or liquor handy and frequently smell it. This can refresh your mind, boost your immunity, and effectively prevent colds.
DRINK: Before going to bed at night, drink a soup made by boiling radish with vinegar, or drink tea steeped with ginger. This is very effective for preventing colds.
FUMIGATE: Heat some aged vinegar, close the doors and windows, and fumigate the room with it from time to time. This can effectively kill cold viruses and other germs.
What diseases should be prevented during the Autumn Equinox: Prevention of Respiratory Diseases
"One autumn rain brings one cold spell." Due to the volatile climate in autumn, people often find it difficult to adapt, allowing viruses to take advantage and cause illness. The most common of these are respiratory diseases. In autumn, the temperature difference in northern regions begins to increase. For the elderly or children with chronic bronchitis, their natural airway defense is weaker, making them susceptible to the effects of seasonal temperature changes, which can trigger colds and coughs. In autumn, pollen allergies can also easily trigger bronchial asthma. Chronic obstructive pulmonary disease is also more common this season because of the large temperature differences and colder mornings and evenings, which can easily lead to catching a cold and aggravating airway and tracheal problems, such as coughing and wheezing. Expert advice:
1. The elderly should exercise within their limits, engaging in activities like walking or practicing Tai Chi. Additionally, the elderly can wash their faces with cool water in summer and autumn to gradually increase their cold resistance and reduce the incidence of chronic diseases like bronchitis, chronic tracheitis, and rheumatism. At the same time, they should also pay attention to adding or removing clothing in the cold mornings and evenings to avoid catching a cold. In terms of diet, avoid greasy foods. The elderly should try to quit smoking, as it is a major factor in causing chronic obstructive pulmonary disease.
2. The immune function of preschool children is not yet fully developed, so they are sensitive to climate changes and are an at-risk group. This is especially true when the weather changes in the morning and evening, which can easily lead to colds. Bronchitis in children is relatively easy to treat, but the main focus is on preventing recurrence. Parents should pay attention to adding or removing clothing for their children in the morning and evening. In terms of diet, children should eat more whole grains, millet porridge, rice, steamed buns, vegetables, fruits, eggs, etc., to prevent a monotonous diet.
What diseases should be prevented during the Autumn Equinox: Prevention of Diarrhea
After the Start of Autumn, it is also the high season for "refrigerator illness." Many people frequently suffer from acute illnesses like gastroenteritis from directly consuming beverages and food taken straight from the refrigerator. Most cases of autumn diarrhea are caused by viral contamination, which is different from the enteritis caused by general food contamination. After the consumption of the hot summer, as autumn arrives, the body's digestive function gradually declines, and the intestines' ability to resist disease also weakens. A slight misstep can lead to diarrhea.
Preventing autumn diarrhea mainly involves avoiding catching a cold, especially avoiding getting chilled after fatigue, as fatigue lowers the body's immunity, making it easy for viruses to strike. In addition to keeping warm, patients should engage in physical exercise to improve blood circulation in the gastrointestinal tract and reduce the chance of illness. Secondly, maintain a reasonable diet, eat smaller meals more often, at regular intervals, quit smoking and limit alcohol to enhance the stomach's adaptability.
Cultivate good hygiene and eating habits; avoid overeating. Overly sweet and greasy foods can trigger acute gastroenteritis, cholecystitis, pancreatitis, etc. Furthermore, drink more plain water and less cold drinks and purified water. This is especially true for young people who, after exercise, drink frozen beverages. The large temperature change in the body can easily cause stomach cramps.
What diseases should be prevented during the Autumn Equinox, everyone should be careful.