Sweet Treats Can Also Treat Illnesses: 7 Conditions a Piece of Candy Can Fix
[Introduction] When you experience the following symptoms, consider having a sweet treat: low blood pressure, low blood sugar, before exercise, dizziness and nausea, vomiting or diarrhea, diabetes, excessive fatigue, and hunger.
Many office ladies fear that sweets will cause weight gain, but when we experience symptoms like dizziness or low blood sugar, eating sweets in a timely manner can alleviate these symptoms and replenish energy. The benefits of small sweets are numerous, so it's a good idea to keep a few in our pockets.
Sugar is widely used in our food. For women who love desserts, snacks, and beverages, it's easy to overconsume sugar. Nutritionists recommend that the total daily intake of white sugar should be around 30-40 grams, which is no more than 10% of the total daily carbohydrate intake. This is equivalent to 100 grams of dark chocolate or 400 ml of orange juice.
The brain needs 100-150 grams of sugar daily. However, the nervous system contains very little sugar and must rely on a constant supply of glucose from the blood. When blood sugar drops, the brain's oxygen consumption decreases. In mild cases, this leads to fatigue and an inability to concentrate; in severe cases, it can lead to coma.
When you experience the following symptoms, consider having a sweet treat.
1. Low Blood Pressure: Many people have had this experience. Around noon, you might suddenly feel dizzy, your hands and feet turn cold, and you lack the strength to speak. At this point, experienced people will advise you to eat something, preferably something sweet, and the dizziness usually subsides. This is because of low blood pressure, a phenomenon that is especially common in cold weather.
2. Low Blood Sugar: When symptoms of shock caused by hypoglycemia occur due to excessive restriction of sugar intake, drinking sugar water or other sweet beverages can help the patient through the crisis.
3. Before Exercise: The body expends a great deal of energy during exercise, and it's not advisable to eat a large meal beforehand. At this time, consuming a moderate amount of sweets can provide the energy the body needs for exercise.
4. Dizziness and Nausea: Drinking high-sugar water at this time can raise blood sugar levels and boost the body's ability to fight illness.
5. Vomiting or Diarrhea: During this time, the patient's gastrointestinal function is disrupted, and there are symptoms of dehydration. Drinking some salt-sugar water can help restore gastrointestinal function.
6. Diabetes: People often think that diabetics cannot consume any sugar at all. In reality, doctors always remind diabetic patients to regularly monitor their blood and urine sugar levels and to carry a piece of chocolate or a candy when they go out. If they experience symptoms like dizziness or weakness on the street, they can eat a piece of candy first.
7. Excessive Fatigue and Hunger: At this time, the body has lost too much energy and is weak. Eating sweets allows the sugar to be absorbed into the bloodstream faster than from ordinary foods, quickly replenishing physical energy.
Many office ladies fear that sweets will cause weight gain, but when we experience symptoms like dizziness or low blood sugar, eating sweets in a timely manner can alleviate these symptoms and replenish energy. The benefits of small sweets are numerous, so it's a good idea to keep a few in our pockets.