Dyspepsia is a clinical syndrome caused by gastric motility disorders, including gastroparesis with poor gastric peristalsis and gastroesophageal reflux disease. Dyspepsia is mainly divided into functional dyspepsia and organic dyspepsia. Its pathology lies in the stomach, involving organs such as the liver and spleen, and involves soothing the liver and regulating qi. For those friends with dyspepsia, paying attention to a suitable diet is extremely critical. Today, let's share several foods that can promote digestion!
1. Tomatoes: Tomatoes can significantly reduce the risk of cancers such as pancreatic cancer, and they are also the best source of vitamin C. The lycopene in tomatoes can prevent cancer and prevent cardiovascular diseases, reduce the incidence of prostate cancer, and unsalted tomato juice is more beneficial to the health of patients with cardiovascular diseases such as hypertension.
2. Apples: In addition to being rich in vitamins, apples contain dietary fiber that can stimulate intestinal peristalsis, accelerate bowel movements, and thus have a laxative effect, which is quite effective for constipation.
3. Kiwi fruit: Kiwi fruit removes garbage from the body, contains more dietary fiber and protein-decomposing enzymes, and can quickly remove harmful metabolic products accumulated in the body;
4. Yogurt: In addition to containing all the nutrients of milk, yogurt is characterized by its rich content of lactic acid, which can break down the lactose in milk into lactic acid. For people with gastrointestinal lack of lactase or those who are prone to diarrhea when drinking fresh milk, they can switch to yogurt. Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by spoilage bacteria decomposing proteins, thus having an anti-cancer effect.
5. Carrot juice: First, take 500 grams of carrots, wash and mash them, add a little water and cook for 10-15 minutes, filter with gauze, add water to 1000 ml, then add 3-5% sucrose and boil, pour into a bottle, and drink after sterilizing for 5-10 minutes.
6. Tofu: While tofu is brain-nourishing, it can also inhibit cholesterol intake. Soy protein significantly reduces plasma cholesterol, triglycerides, and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases. The combination of tofu and white radish can effectively promote digestion.
7. Onions: Onions contain onion and garlic alliin, have a rich aroma, and often make people cry because of the pungent smell during processing. It is this special smell that can stimulate gastric acid secretion and increase appetite. Animal experiments have also proved that onions can improve gastrointestinal tension, promote gastrointestinal peristalsis, thus playing an appetizing role, and have a significant effect on loss of appetite caused by atrophic gastritis, insufficient gastric motility, and dyspepsia.
8. Prunes: Prunes are acidic, help digestion and have a mild laxative effect, and are a good product for quickly resolving stagnation.
9. Pineapple: Pineapple contains enzymes that can break down protein and aid digestion, and also contains a large amount of vitamin C. A slice of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement, and drinking a glass of pineapple juice is enough to provide the daily required vitamin C.