Drinking yogurt on an empty stomach will weaken its health benefits, but drinking it two hours after a meal or before bedtime has both nourishing and health-promoting effects, aids digestion, and helps relieve gas and promote bowel movements. When hungry, what foods should you avoid eating?
1. Milk, soy milk
These two foods contain a large amount of protein. When consumed on an empty stomach, the protein is "forced" to be converted into energy for consumption, failing to provide nutritional benefits. The correct way to drink them is to consume them with snacks, flatbreads, or other foods containing flour, or to drink them two hours after a meal, or before bedtime.
2. Yogurt
Drinking yogurt on an empty stomach will weaken its health benefits, but drinking it two hours after a meal or before bedtime has both nourishing and health-promoting effects, aids digestion, and helps relieve gas and promote bowel movements.
3. Tea
Drinking tea on an empty stomach can dilute stomach acid, reduce digestive function, and also cause "tea intoxication," which manifests as palpitations, dizziness, headache, fatigue, and unsteady standing.
4. Sugar
Sugar is a food that is very easily digested and absorbed. Eating a large amount of sugar on an empty stomach causes the body to secrete insufficient insulin to maintain normal blood sugar levels in a short time, causing a sharp increase in blood sugar, which can easily lead to eye diseases. Moreover, sugar is an acidic food, and eating it on an empty stomach can also disrupt the body's acid-base balance and the balance of various microorganisms, which is detrimental to health.
5. Persimmons, tomatoes
They contain a lot of pectin and tannic acid. These substances react with stomach acid to form indissolvable gel-like blocks, which can easily lead to stomach stones.
6. Bananas
Bananas contain a relatively high amount of magnesium. Eating bananas on an empty stomach causes a sharp increase in magnesium in the body, disrupting the magnesium-calcium balance in the blood, which can inhibit the cardiovascular system and is not good for health.
7. Hawthorn, oranges
They contain a large amount of organic acids, fruit acids, hawthorn acid, citric acid, etc. Eating them on an empty stomach can cause a sharp increase in stomach acid, adversely irritating the gastric mucosa, leading to a feeling of bloating, belching, and acid regurgitation.
8. Sweet potatoes
Sweet potatoes contain tannins and gums, which can stimulate the stomach wall to secrete more stomach acid, causing discomfort such as heartburn.
Consuming a large amount of various frozen foods on an empty stomach can stimulate the gastrointestinal tract to contract, and over time, this will lead to a disorder of various enzyme-catalyzed chemical reactions, inducing gastrointestinal diseases. It can also cause menstrual irregularity in women during their period.