The Benefits of Drinking White Wine
Brain: Moderate consumption of white wine can help prevent brain aging and effectively reduce the risk of stroke.
Eyes: It can lower the risk of macular degeneration, a condition that leads to a gradual loss of central vision.
Heart: It can effectively reduce the risk of heart disease and congestive heart failure.
Lungs: It can effectively reduce inflammation and chronic lung diseases.
Stomach: It can reduce the risk of stomach ulcers and kill Helicobacter pylori.
Circulatory System: It keeps blood vessels healthy and reduces the risk of arteriosclerosis in the legs.
Skin: Certain components in grape skins can prevent sunburn, skin cancer, and reduce scar tissue. White wine contains a variety of vitamins, is nutritious, and has the effects of relaxing muscles, promoting blood circulation, nourishing the complexion, and moistening the lungs.
Correct Way to Drink White Wine:
1. It is incorrect to mix white wine with carbonated drinks like Sprite or Coke. This一方面破坏了原有的纯正果香 (on one hand, it destroys the original pure fruit aroma), and on the other hand, the addition of large amounts of sugar and gas affects its original nutritional value and efficacy.
2. Adding ice cubes is also incorrect. Because adding ice dilutes the wine, it is not suitable for consumers with excessive stomach acid or ulcers.
The Benefits of Drinking Red Wine:
1. Wine contains nutrients such as sugars, alcohols, organic acids, inorganic salts, and vitamins, which have different benefits for human development.
2. Wine is the only alkaline alcoholic beverage. It can neutralize the large amounts of meat, fish, and acidic foods like rice and noodles that modern people consume daily, reduce bad cholesterol in the blood, and promote digestion.
3. Wine contains antioxidant components and rich phenolic compounds, which can prevent arteriosclerosis and platelet aggregation, protect and maintain the normal physiological function of the cardiovascular system, and play a role in protecting the heart and preventing stroke.
4. Red wine is rich in tannic acid, which can prevent cavities and radiation damage. Drinking wine has excellent beauty and skincare effects for women, it can nourish qi and blood, and make the skin more elastic. Correct amount to drink: The alcohol content of wine is generally 10°-12°, and it is advisable to drink 200ml of wine, with a maximum of no more than 300ml.
The Benefits of Drinking Beer:
1. It has the lowest alcohol content and high nutritional value. Its components include water, carbohydrates, protein, carbon dioxide, vitamins, and calcium, phosphorus, etc. Regular consumption has the functions of relieving summer heat and fever, aiding digestion, whetting the appetite, and strengthening the spleen.
2. Beer is made from fermented grains, so it is rich in B vitamins and other signature nutrients, and has a certain amount of calories.
Correct amount to drink: The alcohol content of beer is generally around 10°, and you should not drink more than two bottles (1250ml) per day. When drinking beer, you should urinate frequently to expel alcohol from the body.
The Benefits of Drinking Champagne:
Moderate consumption of champagne helps promote blood circulation and is beneficial for heart health. However, the amount of champagne consumed should be controlled to about two glasses per day.
Best Food Pairings
Drinking alcohol on an empty stomach is harmful to health. Choosing ideal food pairings can satisfy your palate and reduce the harm of alcohol. From the perspective of alcohol metabolism, the best food pairings are high-protein and vitamin-rich foods.
Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. Note, avoid using salty fish, sausages, and cured meats to go with alcohol, because such smoked and cured foods contain large amounts of pigments and nitrosamines, which react with alcohol, not only damaging the liver but also harming the oral and esophageal mucosa, and even inducing cancer.
Best Time
It is safer to drink alcohol after 2 PM every day. Because in the morning hours, the concentration of alcohol dehydrogenase, the enzyme that breaks down alcohol in the stomach, is low. Drinking the same amount of alcohol in the morning is more easily absorbed than in the afternoon, causing the blood alcohol concentration to rise.
This causes greater damage to organs such as the liver and brain. In addition, it is not advisable to drink alcohol on an empty stomach, before bed, when you have a cold, or when you are emotionally agitated, especially for strong spirits, to avoid harming the cardiovascular system.
Best Variety
Alcohol is divided into spirits, beer, and fruit wine. From a health perspective, red wine, one of the fruit wines, is the best.
The French suffer less from heart disease, which benefits from this. According to researchers, red wine contains a plant pigment component. This substance acts as a double agent, both an antioxidant and a platelet inhibitor, protecting the elasticity of blood vessels and ensuring smooth blood flow, so that the heart does not suffer from ischemia. Regular consumption of red wine can halve the chance of developing heart disease.
Best Amount
The human liver can metabolize about 1 gram of alcohol per kilogram of body weight per day.
The daily alcohol intake for a person weighing 60 kg should be limited to less than 60 grams. Those weighing less than 60 kg should reduce it accordingly, preferably to about 45 grams. Converted into various finished alcoholic beverages, this should be: 50 grams of 60-degree spirits, 1 kg of beer, or 250 ml of whiskey. Although red wine is good for your health, it should not be consumed in excess. 2 to 3 glasses per day is ideal.