Farewell to the hot summer, we welcome the crisp autumn, followed by gradually cooling weather. Due to the large temperature difference between day and night, this period is a peak time for the incidence of stroke and myocardial infarction. People with chronic bronchitis, emphysema, and heart disease are also very sensitive to climate changes, which can easily lead to relapses and worsening of their condition. Therefore, for your and your family's health, it is very necessary to understand and master the correct health preservation methods for autumn.
Soy Milk for Health and to Prevent Autumn Dryness
Preventing autumn dryness is very key. In the crisp autumn days, people often experience problems such as a dry mouth, chapped lips, a dry nose, a dry throat, constipation, and cracked skin. The organ corresponding to autumn is the lung, so it is necessary to prevent the pathogenic dryness from invading the body and consuming the lung's yin essence. According to traditional Chinese medicine theory: "Nourish yang in spring and summer, and nourish yin in autumn and winter." In autumn, it is essential to nourish the body's yin. When the weather turns cold, it is the time when the body's yang energy converges and yin essence is stored internally, so the focus should be on nourishing yin essence.
The "Compendium of Materia Medica" once recorded: "Soy milk—promotes urination, regulates qi, relieves various wind-heat conditions, and detoxifies." Therefore, for health preservation in autumn, soy milk is also a very good choice. Soybeans are an excellent neutral and nourishing food, rich in special health-beneficial nutrients such as plant protein, soy saponins, isoflavones, and lecithin. Every day, use a Joyoung soy milk maker to make a cup of soy milk with soybeans and grains for a healthy and nutritious drink that helps relieve irritability, making it the top choice for autumn health preservation.
Soy Milk Helps with Cardiovascular and Cerebrovascular Diseases
In addition, soy milk also has the effect of preventing cardiovascular and cerebrovascular diseases, which can effectively reduce the incidence of sudden death caused by autumn myocardial infarction. The plant protein content in soybeans is very high, about 35% to 40%, and plant protein from soybeans is more beneficial for health than animal protein. After ultra-fine grinding by a Joyoung Concentrated Plant-based Soy Milk Maker, the concentration of soy milk will increase by 30%, and the absorption rate of soy protein will also be significantly improved.
In addition to various trace elements and minerals such as protein, calcium, and iron, substances in soybeans such as plant sterols and unsaturated fatty acids can help people lower the concentration of cholesterol in the blood, prevent various cardiovascular and cerebrovascular diseases and other chronic diseases. The probability of people who often drink soy milk suffering from cardiovascular diseases will be greatly reduced, which is very beneficial for health.
Soy milk is also a blessing for asthma patients. Unstable temperature changes are a key factor in the recurrence of asthma and a problem that troubles most asthma patients. Modern medical research shows that asthma is caused by a lack of a substance called methionine in the body. When this substance is lacking, climate changes can induce bronchial spasms and difficulty breathing. Soy milk contains a large amount of methionine, and if patients persist in drinking soy milk for a long time, their asthma will significantly improve.
Soy Milk Helps Prevent and Treat "Three Highs"
The health benefits of soy milk do not stop there; it also helps prevent and treat high blood pressure, high blood lipids, resist diabetes, and Alzheimer's disease. A reporter learned from Professor Li Lite of China Agricultural University: "If you are worried about the 'three highs', diabetes, and other problems, it is better to eat bean products, especially soybeans and their products." The famous nutritionist Zhang Ye also mentioned: "Plant sterols in soybeans compete with cholesterol in the intestines and are absorbed more by the intestines, thereby inhibiting the biochemical synthesis of cholesterol and promoting its degradation and metabolism."
Moreover, soy milk has very low sugar content, and its fats are all unsaturated fatty acids. It not only does not increase blood lipids but can also lower blood cholesterol. Li Lite also said: "If we can not only drink soy milk but also eat the soy pulp together, it can more effectively lower human serum cholesterol."
由此可见，如果你是个热爱生活，注重养生保健的人，那么豆浆一定是你不容错过的秋季最佳养生饮品。
But experts introduce that to achieve the expected health benefits, the soy milk bought from roadside stalls or supermarkets is far from meeting the requirements and may even affect your health. Therefore, to drink truly nutritious and healthy soy milk, it is best to buy a soy milk maker from a major brand like Joyoung and make it yourself at home, selecting the ingredients yourself. It is healthy, reassuring, and full of fun.