1. Avoid drinking large amounts of cold beverages: A large temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden cramps.
2. Avoid eating bananas on an empty stomach: Besides containing sleep-promoting potassium, bananas are also rich in magnesium. Eating them on an empty stomach can cause a sharp increase in magnesium levels in the blood, and magnesium is one of the elements sensitive to heart function.
3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes that can damage the stomach when eaten on an empty stomach. Its nutrients can be better absorbed only after a meal.
Tip: Also avoid drinking vinegar or eating garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to excessive stomach acid and harm the stomach; while allicin can irritate the gastric mucosa and intestinal walls, causing stomach cramps. Knowing the dietary taboos for the morning, you should take action immediately to find a suitable stomach-nourishing plan. Here are a few recommendations for you to choose from:
<2. After boiling, reduce the heat and simmer slowly for 15 minutes.
<3. Strain the liquid into a large bowl, add sugar to taste, and it is ready.