To maintain good health, fruits and vegetables are indispensable, and the following vegetables are among the best. Potato
Rich in vitamin C, starch, and protein. Green Bean
Rich in protein and minerals, it can prevent gastrointestinal discomfort. Chinese Cabbage
Rich in vitamin C and beneficial to the stomach. (Chinese Cabbage, also known as yellow heart cabbage, Tianjin cabbage, or Shandong cabbage.) Eggplant
Contains sugar, protein, and various vitamins, and has the effect of clearing heat and promoting bowel movements. Corn
Can help digestion, prevent constipation, and lower blood lipids. Mushroom
Can effectively inhibit cancer cells and lower cholesterol. Chiehqua
Rich in vitamin B, vitamin