1. Kiwi Makes You Look Younger
If you hope to look as beautiful as Halle Berry one day, eat more kiwi. It's an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen you have in your skin, the firmer and more elastic it will be, and you'll still look stunning 15 years later.
2. Eggs for Healthy Nails
Want strong, healthy nails? Doctors recommend eating more eggs (a few extra a week). Eggs are rich in biotin, and research has found that this nutrient is the key to making your nails super hard.
3. Apples for a Charming Smile
According to experts, an apple a day keeps the dentist away (especially the one who does teeth whitening). This crispy fruit has been proven to remove stains left after drinking coffee, tea, or red wine, giving you a smile free of yellow spots.
4. Pumpkin Seeds to Get Rid of Acne
Nutrition experts say pumpkin seeds are a acne-fighting powerhouse because they are rich in zinc. The latest issue of the *Journal of the American Academy of Dermatology* found that people who get acne are generally deficient in zinc. Taking one or two zinc tablets a day can solve the problem.
5. Spinach for Brighter Eyes
Spinach is rich in lutein, and numerous studies show it's key to protecting your eyes, keeping them bright and clear. Eat one to two bowls a day, which is about a large spinach salad. Experts say this amount may seem like a lot to some people. You can use a juicer to blend it into one glass, and that's enough.
6. Watercress to Prevent Facial Bloating
Experts recommend eating watercress (also known as Dutch cress) daily. It contains antioxidants that can reduce inflammation and shrink pores; while the iron content can give you a radiant glow. The *American Journal of Clinical Nutrition* also found that it can increase the antioxidant content in your blood and reduce DNA damage.
7. Mung Beans Help You Get Lustrous Black Hair
Mung beans are rich in silicon. A study found that after taking a silicon supplement daily for nine months, hair became significantly stronger and denser. Dermatologists suggest eating microwaved frozen mung beans as a low-calorie snack.
8. Flaxseeds to Treat Dry Skin
A new study published in the *British Journal* found that flaxseeds are the best weapon against psoriasis. Experts say that because they contain OMEGA-3 fatty acids, they can help moisturize the skin, keeping it soft and smooth. You can sprinkle flaxseeds on your salad, add a teaspoon of ground flaxseeds to cornflakes or yogurt, or mix them into cookies or cakes before baking.