I. Oatmeal
Office workers often eat oatmeal, which is very beneficial for their mood. When many things at work can lead to a low mood, it's a good idea to have a pack of oatmeal. It is high in fiber, which slows down digestion and continuously supplies carbohydrates to the bloodstream, helping the body to get a steady stream of energy and keeping blood sugar levels high, thus preventing dizziness, memory loss, and decreased work efficiency. In addition, brown rice and whole wheat are rich in vitamins related to brain and nerve metabolism, such as B vitamins, so you should eat more of them.
II. Green Tea
Office workers who often drink green tea can avoid radiation from computers. For office workers who are with computers "day and night," radiation is a worrying "by-product". So, when you are too irritable to drink plain water or have a craving for cola, you might as well replace it with a cup of clear tea. The caffeine in tea not only helps to refresh the mind, but the vitamin C, vitamin E, and especially the tea polyphenols it contains have anti-radiation effects.
III. Dark Chocolate
Office workers often eat dark chocolate to release energy in the body. "For people with a 5-6 hour interval between meals, eating two pieces of dark chocolate (2cm x 4cm) about 3 hours after the first meal can quickly relieve hunger." Among all chocolates, dark chocolate has the lowest sugar and fat content. After it is converted into glucose and enters the bloodstream, it releases energy slowly in the body, taking 2-3 hours for blood sugar to drop to the fasting level. Therefore, eating chocolate when hungry is much more effective than cookies or cakes.
Office workers who often eat the foods mentioned above can help supplement the body's nutrition, resist radiation, and have certain benefits for the skin. It is hoped that friends who are office workers will not neglect this understanding.