Soy milk has become a relatively common beverage in our lives. Many of us enjoy drinking it, and it is quite nutritious. However, there are times when we should not drink soy milk. Let's talk about the situations when we should avoid it.
One, soy milk is considered cooling in nature. People with poor digestion, frequent hiccups, or weak kidney function should drink it sparingly. Additionally, individuals with acute or chronic superficial gastritis should avoid soy products to prevent excessive stomach acid secretion, which could worsen their condition, or to avoid causing bloating.
Two, soy milk with brown sugar is not easily absorbed by the body. This is because brown sugar contains various organic acids that bind with the proteases in soy milk. This does not happen when using white sugar.
Three, soy milk that has been kept warm in a thermos. This method is not advisable because the warm, moist environment inside a thermos is highly conducive to bacterial growth. Furthermore, saponins in the soy milk can dissolve the limescale in the thermos, which is harmful to human health.
Four, since soy milk is made from soybeans, which are high in purines and are considered cooling foods, individuals with symptoms of gout, fatigue, weakness, or listlessness who have a 'deficient and cold' constitution should not drink soy milk.
Five, soy milk cooked with a lid on. Not only must soy milk be brought to a boil, but it must also be cooked with the lid off. This is because only with the lid off can harmful substances in the soy milk be volatilized away with the steam.
Six, people taking antibiotics should not drink it. Soy milk must not be taken with antibiotics such as erythromycin, as they can have a chemical reaction. It is best to wait at least one hour after taking antibiotics before drinking soy milk.
Seven, people with zinc deficiency should not drink it frequently. Those who often drink soy milk should be mindful of zinc supplementation. Legumes contain inhibitors, saponins, and lectins, which are all substances that are not good for the human body. The best way to counteract them is to cook the soy milk thoroughly. People who consume soy milk long-term should not forget to supplement the trace element zinc.