Don't drink milk on an empty stomach
Many people have heard that drinking milk before bed is good for the stomach, but Zheng Qing, a gastroenterology expert, has a different view. Zheng Qing told reporters: "Actually, drinking milk or juice before bed is not beneficial for stomach health, and it is especially taboo for patients with reflux esophagitis. The protein, fat, and sugar in milk can stimulate gastric acid secretion. Over the long term, this can potentially damage the stomach and worsen reflux symptoms when consumed on an empty stomach at night. Zheng Qing herself drinks milk during the day to avoid harming her stomach.
Try to drink less carbonated beverages
Carbonated beverages are popular among many young people and office workers because they are delicious and refreshing. However, experts say the gas in these drinks can easily cause bloating. They are also high in calories and contain various additives, making them unsuitable for large consumption. In the summer, plain water and cool herbal teas are the healthiest and most refreshing drinks.
Eat less salted foods and late-night snacks
Gastric cancer is extremely harmful today. Numerous epidemiological studies show that a long-term high-salt diet, as well as consuming moldy, smoked, and salted foods, increases the risk of developing stomach cancer. Smoking and excessive drinking are also "accomplices." Zheng Qing told reporters: "It's also not a good habit to have late-night snacks. Although I have a busy work schedule, no matter how late I work, I never eat a late-night meal. Eating before bed stimulates gastric acid secretion, and the calories consumed are easily stored as fat. It is not beneficial for the stomach or the body in general.
Actually, the stomach isn't that delicate
Many outpatients are overly concerned about their stomachs when they come for a consultation. But in reality, the stomach isn't that delicate. Zheng Qing explains: "A healthy stomach has a gastric mucosal barrier that provides complete self-protection. I often tell my patients to understand their own stomach condition and to act according to their individual needs. For example, I also love spicy food, but I make sure not to eat it on an empty stomach to reduce irritation to the stomach. As long as you are healthy and don't feel any discomfort, having some spicy food is perfectly fine."