During the Rain Water solar term, the harsh cold of winter recedes, leaving the air humid. Although the weather gradually warms, mornings and evenings remain cold, windy, and dry. Wind pathogen can cause dryness of the skin, mouth, and tongue, leading to chapped and cracked lips. Therefore, one should consume more fruits, vegetables, American ginseng, honey, and other foods to replenish the body's fluids. In spring, all things are born and flourish, and Yang energy rises. At this time, one should consume less rich and greasy foods to prevent excessive Liver wood dispersion from damaging the spleen and stomach. You can eat more protein powder, lotus seeds, lily root, Chinese yam, Job's tears, mung beans, red dates, goji berries, and Hangbaiju chrysanthemums.
American Ginseng
Longshunrong American Ginseng is imported from Canada. It has the effects of nourishing Yin and supplementing Qi, promoting fluid production to quench thirst, eliminating vexation, clearing deficient fire, supporting healthy Qi, and combating fatigue. It is also beneficial for those with insufficient sleep. It is nourishing without being drying, making it suitable for all ages. Taking American Ginseng in spring can enhance physical fitness and prevent "spring drowsiness," allowing one to greet each day of study and work with a full spirit.
Protein Powder
Longshunrong Protein Powder is made with imported ingredients to supplement the body with high-quality protein. It is a premium protein powder that is natural, sugar-free, low-fat, low-calorie, low-cholesterol, free of artificial chemical colors, flavors, and preservatives. Taking protein powder in spring will not cause "internal heat." Just one scoop (10g) is enough to supplement the body's needed high-quality protein and provide balanced nutrition.
Honey
A glass of honey water in the morning and evening in spring can help clear intestinal waste and promote digestion and absorption. It can also increase appetite and has a calming and sleep-inducing effect. Longshunrong Honey is pure, natural, and high-quality honey, unlike some counterfeit and inferior honeys on the market that are adulterated with malt syrup or excessive water, which severely affects product quality.
Lotus Seeds
Lotus seeds have the health benefits of strengthening the spleen, benefiting the kidneys, and nourishing the heart. Long-term use can nourish and replenish deficiency, effectively alleviating fatigue. Additionally, Longshunrong also offers ready-to-eat lotus seeds, made from premium "Cun San Lian" lotus seeds from Xiangtan, Hunan. They are ready to eat straight from the bag, with no added colors, low sugar, no sulfur fumigation. They have a natural lotus fragrance, are plump, fragrant, soft, and slightly sweet.
Lily Root
Lily root has the effects of nourishing Yin to moisten the lungs, clearing heat, calming the mind, and soothing the spirit. It is very beneficial for lingering low-grade fever after a febrile illness, insomnia with many dreams, mental restlessness, as well as symptoms that appear during menopause such as fatigue, loss of appetite, low-grade fever, insomnia, vexation, and thirst. It can be paired with lotus seeds to make a porridge.
Chinese Yam
Chinese yam can nourish the five organs, benefiting the spleen, lungs, and kidneys. It tonifies Qi and nourishes Yin, and also has an astringent effect. Chinese yam contains various nutrients and has the effect of strengthening the body and nourishing the kidneys and essence. There are many varieties of Chinese yam, but the best quality comes from Huaiqing Prefecture, which is modern-day Qinyang City, Henan Province. Longshunrong Chinese yam is Henan Huai yam.
Job's Tears
Job's tears is known in folklore as "the number one grain under heaven." The "Compendium of Materia Medica" records that Job's tears can strengthen the spleen and stomach, reduce edema, expel wind and dampness, relax muscles and bones, and clear lung heat. Its beauty benefits are also well-known; regular consumption can maintain the skin's radiance and fineness.
Mung Beans Goji berries have the effects of nourishing the liver and kidneys, benefiting essence and improving eyesight. Regular consumption of goji berries can have a whitening effect, resist aging, and alleviate fatigue. The simplest method is to chew 20-30 berries daily or use a small amount to make tea. Hangbaiju Chrysanthemum Longshunrong Hangbaiju Chrysanthemum is a landmark specialty product, produced in Tongxiang, Zhejiang. Its effects are gentle, making it very suitable for people who are prone to "internal heat" in spring. Long-term consumption is very beneficial for health issues caused by "internal heat," such as dry skin, puffy eyes, and constipation.