Do you know the benefits and effects of nectarines? Nectarines have a sweet and sour taste, and without the annoying fuzz, they are convenient to eat. For the elderly, eating nectarines in moderation can have the effect of prolonging life, while teenagers can eat a moderate amount of nectarines to promote physical development and also have the effect of improving intelligence. However, there are things to keep in mind when eating nectarines.
The Benefits and Effects of Nectarines
1. Tonifies Qi and Blood, Nourishes Yin and Generates Fluids
Nectarines have the effect of tonifying qi and blood, nourishing yin and generating fluids. They are especially suitable for people who have recovered from a serious illness, have qi and blood deficiency, sallow complexion, emaciation, palpitations, and shortness of breath.
2. Suitable for Patients with Iron-Deficiency Anemia and Edema
Nectarines are relatively high in iron content, making them an ideal supplementary food for patients with iron-deficiency anemia. In addition, nectarines are high in potassium and low in sodium, making them suitable for patients with edema.
3. Helps the Human Body Supplement Vitamin C
Rich in Vitamin C, nectarines are an improved cultivar of peaches, sweeter and more nutritious than peaches. The vitamin C in a single fresh nectarine can almost meet an adult's daily requirement. Vitamin C not only helps the body absorb iron and maintain the immune system but is also crucial for synthesizing collagen, an important component of the skin. Collagen also promotes wound scarring, which is very important for wound healing.
4. Peach Kernels Relieve Cough and Lower Blood Pressure
Peach kernel extract has an anticoagulant effect, can inhibit the cough center to relieve cough, and at the same time can lower blood pressure. It can be used as an adjunctive treatment for patients with hypertension.
5. Peach Kernels Invigorate Blood and Resolve Stasis
In addition, peach kernels also have the effects of invigorating blood, resolving stasis, moistening the intestines, and promoting bowel movements. They can be used for the adjunctive treatment of amenorrhea, falls, and injuries.
How to Eat Nectarines and Precautions
Ways to eat nectarines:
There are many ways to eat nectarines. They can be eaten fresh. Due to their difficulty in preservation, they can also be processed into canned goods, dried peaches, preserved fruits, peach jam, fruit wine, fruit juice, etc.
Precautions for eating nectarines:
1. Although nectarines are delicious, they should not be eaten in excess. Li Shizhen once said: "Eating too many raw peaches can cause bloating and sores, which is more harmful than beneficial." The common saying "peaches nourish people" means that eating peaches should be moderate and appropriate, but fresh peaches are not suitable for storage.
2. Eating too many nectarines can easily lead to "heatiness" (internal heat). People with a tendency for internal heat or who are prone to sores should not eat too many. However, eating preserved fruits does not have this drawback.
3. Although peach kernels have the effects of breaking blood stasis, promoting blood circulation, and moistening the intestines to promote bowel movements, peach kernels contain volatile oil and a large amount of fatty oil. The laxative effect outweighs the nourishing one, so do not eat too many. Eating too many peach kernels can lead to poisoning. Early symptoms include nausea, vomiting, headache, dizziness, blurred vision, and rapid heartbeat. In severe cases, it can lead to cardiac arrest. Pregnant women, in particular, should not consume them.