Jujube
There is a folk saying, "Eat three jujubes a day, and you will never show your age."
Jujube can replenish qi and strengthen the spleen, promote the production of qi and blood, and give the face a healthy, rosy glow while keeping the skin moisturized. At the same time, the substances contained in jujubes, such as protein, carotene, vitamin C, vitamin E, organic acids, and phosphorus, calcium, iron, can promote skin cell metabolism and prevent pigment deposition.
Lemon
Lemon, rich in vitamin C, can promote metabolism, delay aging, whiten the skin and lighten spots, refine pores, soften the stratum corneum, and give the skin a radiant glow.
According to research, lemon can reduce the incidence of skin cancer. As little as one tablespoon of lemon juice per week can reduce the risk of skin cancer by 30%.
Nuts
The unsaturated fatty acids in nuts are very beneficial for the skin. They can soften the skin from the inside out, prevent wrinkles, while also moisturizing, making the skin look younger.
The vitamin E in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin but also prevent acne.
White Radish
In Traditional Chinese Medicine, it is believed that white radish can "benefit the five organs and make the skin fair and clear."
Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, and ensure adequate blood supply to the skin, but also remove toxins from the body, reduce melanin formation, and make the skin fair and delicate.
Lychee
In Traditional Chinese Medicine, lychee is believed to "benefit one's complexion," which may be the reason why Yang Guifei loved to eat lychee.
Research shows that lychee is rich in carbohydrates, protein, fat, inorganic salts, dietary fiber, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc. Consuming it in moderation can promote blood circulation in capillaries and has the effect of whitening the skin.
However, intake should not be excessive at one time. It is best not to exceed 10 lychees per serving and no more than 3 times per week.