Sesame with Seaweed
When cooked together, they have beauty and anti-aging effects. Sesame can improve blood circulation and promote metabolism. Its linoleic acid has the function of regulating cholesterol, and vitamin E can prevent aging. Seaweed contains calcium and iodine, which can purify the blood and promote the synthesis of thyroxine. When combined, the effect is doubled.
Pork Liver with Spinach
Pork liver and spinach both have the function of nourishing the blood. One is meat and the other is vegetable, complementing each other, and they have a remarkable effect on treating anemia.
Brown Rice with Coffee
Steam the brown rice, grind it into a powder, and add milk and sugar to drink. Brown rice is rich in nutrients and has good therapeutic effects on hemorrhoids, constipation, high blood pressure, etc. Coffee can refresh the mind, and mixed with brown rice, it has a unique flavor.
Beef with Potato
Beef is highly nutritious and has the effect of strengthening the spleen and stomach. However, beef is coarse and can sometimes damage the gastric mucosa. When cooked with potatoes, it not only tastes good, but the rich vitamins in potatoes can also protect the gastric mucosa.
Lily with Egg
Lily has the effects of nourishing yin, moistening dryness, clearing the heart, and calming the mind. Traditional Chinese medicine believes that lily can clear phlegm and water, and tonify deficiency. Egg yolk can relieve vexation and heat, and nourish yin and blood. When the two are prepared with sugar, the effect is even better.
Mutton with Ginger
Mutton tonifies yang and generates warmth, while ginger expels cold and keeps the body warm. When paired together, they enhance the warming effect. At the same time, they can expel external pathogens and treat cold abdominal pain.
Duck with Chinese Yam
Old duck can replenish the body's moisture, nourish yin, and clear heat to relieve cough. Chinese yam has a stronger effect in nourishing yin. When eaten with duck, it can eliminate greasiness and enhance the effect of nourishing the lungs.
Carp with Rice Vinegar
Carp itself has the effect of expelling water. Most human edema, except for nephritis, is dampness edema. Rice vinegar has the function of removing dampness. When eaten with carp, its effect of removing dampness is doubled.
Soft-shelled Turtle with Honey
The sweet taste is pleasant and delicious. It is also rich in protein, fat, various vitamins, and contains capric acid, benzoic acid, silicic acid, etc. It is a rare tonic that is effective for heart disease, gastrointestinal diseases, and anemia. It can also promote growth and prevent aging.
Meat with Garlic
Scientifically speaking, meat and garlic should be eaten together. According to research, lean meat contains vitamin B, which stays in the human body for a very short time. When eating meat, if you eat some allicin, it can not only increase the decomposition amount of vitamin B by several times, but also change its original water-soluble property to a fat-soluble one, thereby prolonging its stay time in the human body. This has important nutritional significance for promoting blood circulation, quickly eliminating body fatigue, and increasing physical fitness. Therefore, when eating meat, don't forget to eat a few cloves of garlic.