March 5th is the Jingzhe (Awakening of Insects) of the 24 solar terms, and the third solar term as well. With the arrival of Jingzhe, the land warms up in spring, and the spring breeze unfolds fully. However, experts remind friends to note that during the Jingzhe season, the weather is still unpredictable, with frequent sudden changes in temperature. It is necessary to be vigilant against seasonal illnesses such as the common cold.
Recently, cold viruses have begun to run rampant, and many friends have "fallen victim." Therefore, daily prevention is very important.
Solar Term Health Preservation: Prevent Colds During the Unpredictably Warm and Cool Jingzhe Season
In the face of a cold, babies are the most vulnerable. So, how can babies prevent colds? Pay attention to the following points:
1. Increase the time and frequency of your baby's outdoor activities. The long winter is finally over. On clear, less windy days, take your baby out more to sunbathe, breathe fresh air, and enhance their disease resistance.
2. Don't dress your baby too warmly, but be prepared to add or remove clothing at any time. If your baby is overdressed, when the temperature rises or they are very active, they will sweat. At this time, if they are exposed to a cold wind, they are especially likely to catch a cold from getting chilled. Therefore, it's best to choose breathable, sweat-absorbent, and lightweight clothing for your baby. At the same time, you should also carry a thicker outer garment to put on or take off as needed.
3. Babies who have started on solid food can eat more fruits or drink fruit juice, especially dark-colored fruits. Because they are rich in antioxidants, they can enhance a baby's immunity.
4. Pay attention to reducing the chance of cross-infection. As your baby's outdoor activities increase, you should also pay attention to reducing the chance of cross-infection by taking your baby to crowded places less often. Remember to wash your hands and your baby's hands after coming back from outside. Before family and friends hold the baby, be sure to ask them to wash their hands with soap and water first. If a family member has a cold, the home should be ventilated in a timely manner. If necessary, the sick family member should wear a mask and reduce contact with the baby.
Expert: Outdoor Exercise Can Effectively Prevent Colds
There are many causes of colds, and among them, some can be adjusted and avoided by oneself, such as daily routine, diet, and mood, which are completely within one's own control.
For example, in terms of diet, although the idea of "eating vitamin D to boost resistance" has not yet been widely adopted by the public, vitamin D should not be missing from everyone's diet. In addition, vitamin C is also a vitamin that helps enhance resistance. These two vitamins are commonly found in vegetables, melons, and fruits. Foods containing vitamin D also include fish, eggs, mushrooms, and dairy products. Engaging in more outdoor activities and getting sun exposure is also a way for the body to synthesize vitamin D.
Experts point out that there are many overcast and rainy days in spring, and although the sun rarely shows up, people can still engage in more outdoor activities. This is because ultraviolet rays are not only present in the air on sunny days; they are also present on cloudy days and can achieve the same effect of synthesizing vitamin D.