Today is the Spring Equinox, one of the 24 solar terms in the lunar calendar. During this period, although the weather is gradually warming, cold fronts can still strike. Health experts remind the public that it is "not yet appropriate to reduce clothing too early" and to adopt a routine of "sleeping late and waking up early."
Health and wellness experts explain that during the Spring Equinox, the weather is unpredictable, with sudden cold spells and rapid warm-ups that can easily create the illusion that summer has arrived. "Many people switch to summer clothing too early, which can easily expose the body to wind and lead to illness," the experts say. As the saying goes, "Don't pack away your cotton-padded clothes until after the Dragon Boat Festival." Therefore, during the Spring Equinox, the public should pay attention to adjusting their clothing, "avoiding extreme cold and excessive heat." It is not advisable to reduce clothing too much or too early; one should add clothes promptly when cold air affects the area.
During the Spring Equinox, the spring energy is harmonious, and all things are renewed. In terms of daily life, people can go to bed later and wake up earlier, gradually starting morning exercises. The best morning exercises are walking, jogging, and practicing tai chi. Diet should be regular to achieve a balance of yin and yang. It is also important to adapt to the changes of the season, maintain a pleasant mood, and especially guard against excessive anger.
Furthermore, although the temperature continues to rise during the Spring Equinox, the weather remains alternately warm and cold. Experts state that around the Spring Equinox, human blood circulation is at a peak, and hormone levels are also relatively high. During this time, common infectious diseases include hypertension, heart disease, menstrual disorders, dizziness, insomnia, and allergic diseases.
She advises that for disease prevention and health maintenance during the Spring Equinox, one should first, frequently open windows to ensure indoor air circulation, get sufficient sleep, engage in appropriate outdoor activities, and exercise to strengthen the body's disease resistance; second, pay attention to oral and nasal hygiene and personal cleanliness; third, avoid emotional fluctuations and maintain a relaxed, happy, and optimistic mental state; and fourth, ensure a balanced diet and avoid the dietary pitfalls of foods that are too hot, too cold, too "ascending," or too "descending."