Introduction: Men's health requires avoiding the top 12 "sperm-killing" items in daily life. Experts point out that male sperm is very sensitive and fragile, and some bad habits or common items in daily life can kill sperm. The editor will now introduce them in detail:
1. Canned Food. Many household products contain Bisphenol A (BPA). A study published in the Journal of Andrology found that BPA reduces sperm count and motility. The packaging of canned foods is a major source of BPA, with acidic canned foods being the most harmful. Therefore, it is recommended that men eat less canned food.
2. Bicycles. Especially racing bikes where the handlebars are lower than the seat. When cycling, the body's center of gravity leans forward, causing the testicles and prostate in the perineal area to press against the saddle for extended periods. This can lead to ischemia, edema, and inflammation, affecting sperm production. It is recommended that men not ride racing bikes for long periods and use a sponge cover on the saddle.
3. Bath Products. Phthalates are also found in many shampoos, deodorants, and shaving products. It is advisable to choose plant-based bath products.
4. Receipts. A survey from the University of Missouri found that 40% of receipts contain Bisphenol A (BPA). It is recommended to avoid direct contact with hands and to wash hands thoroughly after shopping.
5. Alcoholic Spirits. Drinking alcoholic spirits can lead to a decrease in sperm count.
6. Mental Stress. Stress inhibits testosterone production and can cause functional disorders in the male reproductive system.
7. Non-stick Pans. Danish research has found that perfluoroalkyl acid chemicals used in making non-stick pans, as well as waterproof and breathable materials and wax paper, can significantly reduce male sperm count.
8. Celery. Thai scholars discovered that healthy young men who eat celery for several consecutive days will experience a significant decrease in sperm count, to the point where it becomes difficult to conceive. However, the count returns to normal several months after stopping celery consumption.
9. Kitchen Fumes. There are 74 chemicals in kitchen fumes that can cause cell mutations, making them sperm killers.
10. Sex Toys. The vinyl plastic used in many sex toys releases phthalates, which make plastics soft but can reduce sperm quality. Sex toys made of glass, silicone, and eco-friendly materials are safer.
11. Tight Jeans. Tight jeans not only compress male reproductive organs, affecting normal testicular development, but also create an environment that is not breathable or dissipates heat, which is not conducive to sperm survival.
12. Diet Low in Zinc and Selenium. Studies have confirmed that zinc and selenium can enhance sperm motility. Men should eat more foods rich in zinc and selenium, such as animal liver, oysters, soybeans, and brown rice.