Introduction: Many of us discard fruit peels after eating the fruit, believing they are useless. In reality, fruit peels have many valuable uses. Pear peels can treat coughs, apple peels can prevent diarrhea, and winter melon peels can relieve summer heat and strengthen the spleen... So, the editorial staff of Meishitianxia reminds you not to throw away these 10 fruit peels casually, as they have other uses.
Pear Peels for Coughs, Apple Peels for Diarrhea: 10 Amazing Uses for Fruit Peels
1. Pear Peel
Pear peel is a traditional Chinese medicine with high medicinal value, known to clear the heart, moisten the lungs, reduce fire, and promote fluid production. Wash and chop the pear peel, then stew it with rock sugar in water to treat coughs. Adding some pear peel when making pickles can make them crispier and more delicious.
2. Apple Peel
Apple peel has an astringent effect. Decocting it into a soup or steeping it as tea can treat excess stomach acid and phlegm. Drying it, grinding it into a powder, and taking it on an empty stomach (2-3 times daily) can be effective for chronic diarrhea, neurotic colitis, and hypertension. Additionally, mashing fresh apple peel into a paste and applying it to a cloth to scrub bathtubs, washbasins, and toilets can restore their shine.
3. Pomelo Peel
It can regulate qi, resolve phlegm, stop coughs, and calm wheezing. Chop a pomelo peel, steam it until soft with an appropriate amount of honey or malt sugar, then add a small amount of hot yellow rice wine. Taking one spoonful orally in the morning and evening can treat coughs and asthma in the elderly. Drinking pomelo peel decoction can resolve phlegm, aid digestion, calm wheezing, and relieve hernia pain. Furthermore, placing pomelo peels in kitchen cabinets or refrigerators can remove odors.
4. Banana Peel
Banana peels contain banana extract, which can treat skin itching caused by fungal and bacterial infections. Banana peel also has the effects of quenching thirst, moistening the lungs and intestines, promoting blood circulation, and nourishing the essence. Mashing a banana peel with ginger juice can reduce inflammation and relieve pain. Rubbing hands and feet with banana peel can prevent chapping and chilblains. In addition, it can treat hypertension and prevent cerebral hemorrhage. Drying banana peels and grinding them into a powder is also an excellent beauty product for skin protection. Moreover, repeatedly rubbing leather shoes with banana peel can remove stains from the surface. After applying shoe polish, your shoes will shine brightly.
5. Winter Melon Peel
Winter melon peel has the effects of relieving summer heat, strengthening the spleen, and promoting urination. It can be used for edema, abdominal distension, and difficult urination caused by kidney, lung, or heart diseases. Washing feet with a decoction of winter melon peel can treat both athlete's foot and foot odor, killing two birds with one stone.
6. Orange Peel
Washing and steaming orange peel with sugar to make a drink can regulate qi, clear the lungs, remove dampness, and relieve coughs and resolve phlegm. Additionally, orange peel contains alkaline properties. Dipping it in salt can wipe away stains from ceramic, enamel, and aluminum or iron cookware and tableware. Orange peel also contains more aromatic substances; placing a small amount in the refrigerator can remove odors. Adding some orange peel to homemade organic fertilizer can prevent the fertilizer from smelling bad.
7. Watermelon Peel
The effect of watermelon peel is superior to its flesh. In Traditional Chinese Medicine, the peel is called "Xigua Cui Yi" (watermelon green rind) and has the effects of clearing summer heat, reducing fire, and alleviating vexation, as well as lowering blood pressure. It is also effective for anemia, dry throat, chapped lips, and for patients with cystitis, hepatic ascites, and nephritis. Furthermore, because watermelon peel contains vitamins C and E, rubbing it on the skin or applying it as a paste for 10-15 minutes before rinsing can nourish, soften, and beautify the skin, and prevent heat rash.
8. Cucumber Peel
Cucumber peel can detoxify. Cucumber peel contains more cucurbitacin, which is the essence of cucumber's nutrition. Eating cucumbers with their skin on not only allows for full absorption of vitamin C but also helps the body detoxify effectively. In addition, cucumber peel has antibacterial and anti-inflammatory effects.
9. Tomato Peel
Tomato peel prevents cancer. Lycopene is the most powerful natural antioxidant discovered to date, capable of preventing cardiovascular diseases, enhancing immunity, and preventing cancer, and it is most abundant in the tomato peel. Furthermore, tomato peel helps maintain intestinal health. Therefore, eating tomatoes with their skin on is the most nutritious.
10. Eggplant Peel