Editor's Note: Hey, do you remove the leaves when you eat celery? In fact, the nutritional value of celery leaves is much higher than that of celery stems. The carotene content in celery leaves is 88 times that of the stems. When used in cooking, celery leaves are more nutritious than the stems, so don't throw them away!
Celery is very nutritious
Celery is a common home-cooked dish on the dining table. Celery is very nutritious, containing various nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, etc. It also has high medicinal value.
It is cool in nature, sweet in taste, and non-toxic. It has the effects of reducing heat, dispelling wind and dampness, strengthening the stomach and benefiting blood, clearing the intestines and promoting bowel movements, moistening the lungs and relieving cough, lowering blood pressure, and calming the brain. It has an auxiliary therapeutic effect on hypertension, arteriosclerosis, neurasthenia, etc.
The nutritional value of leaves is many times higher than that of stems
When people eat celery, they usually first remove the leaves and then use the celery stems in cooking. Nutrition experts point out that the nutritional value of leaves is many times higher than that of stems, so it is a pity to throw away celery leaves.
Many people only eat the stems of celery and throw away the leaves. In fact, from a nutritional point of view, the nutritional value of celery leaves is many times higher than that of stems, and it also has the effect of inhibiting cancer.
Celery is very nutritious, containing various nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, etc. Among them, the protein content is twice that of common melons and fruits, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and various vitamins.
In addition, celery contains a volatile aromatic oil that emits a special aroma, which can stimulate appetite.
Celery has high medicinal value
Celery has high medicinal value. It is cool in nature, sweet in taste, and non-toxic. It has the effects of reducing heat, dispelling wind and dampness, strengthening the stomach and benefiting blood, clearing the intestines and promoting bowel movements, moistening the lungs and relieving cough, lowering blood pressure, and calming the brain. It has an auxiliary therapeutic effect on hypertension, arteriosclerosis, neurasthenia, headache, children's rickets, etc.
Recent research has also shown that eating more celery can enhance the body's disease resistance.
Foreign scientists have found that because celery is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat, it is the best food for weight loss.
Nutritionists have tested 13 nutritional components of celery stems and leaves, and found that 10 of the nutritional indicators in celery leaves exceed those of the stems.
The carotene content in celery leaves is 88 times that of stems
Among them, the carotene content in celery leaves is 88 times that of the stems, the vitamin C content is 13 times that of the stems, the vitamin B1 content is 17 times that of the stems, the protein content is 11 times that of the stems, and the calcium content is more than twice that of the stems.
In addition, relevant research experiments have found that celery leaves also have a certain inhibitory effect on cancer, with an inhibition rate of up to 73%. When juiced into a drink, it is said to have a good stimulating effect.
Therefore, celery leaves are more nutritious than celery stems when used in cooking, and the habit of only eating celery stems and not celery leaves should be changed.