Introduction: What are some foods that office workers can eat to help supplement internal nutrients and also combat radiation? Which foods offer certain benefits for the skin? Let us introduce them to you one by one.
I. Oatmeal
For office workers, eating oatmeal regularly is very beneficial for their mood. When many things at work can lead to a low mood, it's a good idea to have a packet of oatmeal. It is high in fiber, which slows down digestion, continuously supplies carbohydrates to the bloodstream, helps the body obtain a steady stream of energy, and keeps blood sugar levels high, thus preventing dizziness, memory loss, and reduced work efficiency. Additionally, brown rice and whole wheat are rich in vitamins related to brain and nerve metabolism, such as B vitamins, so be sure to eat more of them.
II. Green Tea
For office workers, drinking some green tea can help avoid radiation from computers. For white-collar workers who are "together day and night" with computers, radiation is a worrisome "by-product". So, when you feel irritable and don't want to drink plain water, or have a craving for cola, try replacing it with a cup of clear tea. The caffeine in tea not only helps to refresh you, but it also contains vitamins C and E, especially tea polyphenols, which have anti-radiation effects.
III. Dark Chocolate
For office workers, eating dark chocolate can release energy from within the body. "For people whose meals are 5-6 hours apart, eating two pieces of dark chocolate (2cm x 4cm) about 3 hours after the first meal can quickly relieve hunger," said Dr. Chang Cuiqing from the Institute of Sports Medicine at Peking University Third Hospital, who has prescribed the best "energy supplement" for overtime workers. Among all types of chocolate, dark chocolate has the lowest sugar and fat content. It is converted into glucose and enters the bloodstream, releasing energy slowly in the body, so that blood sugar levels take 2-3 hours to return to fasting levels. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies or cake.