Many people have the habit of drinking water when they wake up in the morning. We know that drinking water has many benefits, but do you know how to drink water properly? Do you know how to drink water for better health? How should you drink the first glass of water in the morning? Let's see what the following explanation has to say!
Four major benefits and precautions of the first glass of water in the morning:
1. Replenish fluids: During sleep, the body loses a large amount of water through urine, skin, and respiration. After waking up, the body is in a dehydrated state, and drinking water in the morning can replenish the fluids lost through metabolism.
2. Prevent constipation: Drinking water promptly after waking can promote gastrointestinal motility and prevent constipation.
3. Regulate the stomach: After a night of metabolism, the stomach and intestines are empty in the morning. Drinking water at this time can dilute gastric acid and keep it in a better state.
4. Refresh the brain: Water increases blood volume, promotes blood circulation, and allows the brain to quickly return to a clear state.
Fresh plain boiled water is the best choice. Research shows that minerals such as calcium and magnesium in plain boiled water are very helpful in preventing cardiovascular diseases and are more suitable for middle-aged and elderly people. In addition, plain boiled water has no calories and can be absorbed by the body without digestion, quickly diluting the blood and promoting blood circulation to help people wake up faster.
Middle-aged women can choose honey water. A study by the Human Nutrition Research Center of the U.S. Department of Agriculture found that honey can prevent osteoporosis in middle-aged and elderly women caused by calcium loss. The fructose and glucose in honey can also be quickly absorbed and utilized by the body to improve fatigue symptoms. Honey should be mixed with warm water; water that is too hot will destroy its nutritional value.
For those with constipation, drink a little light salt water. Light salt water can stimulate intestinal peristalsis and help with smooth bowel movements. However, it is especially important to note that people without constipation, especially those with high blood pressure, should avoid it. Morning is the first peak of elevated blood pressure in the human body, and drinking salt water will make it even higher. Additionally, drinking light salt water after waking up increases salt levels in the body, worsening dehydration and making people feel thirsty and dry-mouthed.
For poor skin, drink some lemon water. Drinking a glass of warm water with fresh lemon slices on an empty stomach every morning can have a whitening and beautifying effect. It's best to avoid fruit juices and carbonated drinks. Drinking fruit juice as the first glass of water in the morning cannot provide the moisture the body needs at that time; instead, it adds to the burden on the gastrointestinal tract and is not good for your health. Furthermore, carbonated drinks can accelerate the excretion of calcium during metabolism and can easily lead to dehydration in the body.
Milk is not the "first choice." Drinking milk on an empty stomach means it simply "passes through the intestines" without being digested by the stomach or absorbed by the small intestine, so its nutritional value cannot be realized. Some people may also experience symptoms like bloating. Fasting: The first glass of water in the morning is best drunk on an empty stomach, that is, before eating. Otherwise, it will not have the effect of promoting blood circulation and flushing the stomach and intestines.
Sip: You must drink the morning water in small sips, especially for the elderly. If you drink too quickly or too forcefully, it may cause headaches, nausea, vomiting, or even high blood pressure.
In moderation: The first glass of water in the morning should not be too much, otherwise it will burden the stomach and intestines. Generally, 300 ml is appropriate. If you feel very thirsty, you can drink a little more.
Warm temperature: It should not be too hot or too cold, preferably warm water with a temperature close to room temperature.