Core Tip: Beverages are delicious and loved by many elderly people. However, the elderly have many physical limitations or restrictions due to illnesses. So, what kind of beverages should elderly people with high blood pressure, high blood sugar, and high cholesterol drink?
Fresh Vegetable Beverages
Elderly people with high blood sugar should avoid sugary diets. Beverages made from fresh vegetables like cucumbers, tomatoes, bitter melon, and purple sweet potatoes are good choices for them.
1. Cucumber Juice: Take half a fresh cucumber, wash it, peel it, and cut it into thin shreds. Wrap the cucumber shreds in a clean cloth and squeeze out the juice; or put the shreds in a juicer, which is a more convenient way to make cucumber juice.
2. Tomato Juice: Select fresh, ripe tomatoes, wash them, blanch them in boiling water to soften the skin, then peel and chop them. Wrap the chopped tomatoes in a clean cloth and squeeze the juice into a small bowl. Dilute with warm water and it's ready to drink. Alternatively, after peeling, cut the tomatoes into small pieces, put them in a juicer, then add warm water to make a beverage.
3. Purple Sweet Potato Juice: Take one purple sweet potato, wash, peel, and cut it into small pieces. Put it in a blender with a little water and blend. Strain through a filter to make a glass of purple sweet potato juice.
Beverages to Lower Blood Lipids
Elderly people with high blood lipids should avoid high-fat diets and should choose foods that help lower blood lipids.
1. Lemon Juice: Lemons are rich in flavonoid antioxidants that are beneficial for vascular health. During the busy Spring Festival, making a glass of lemon juice for an elderly person can help them relax, dilate blood vessels, and lower blood pressure. It can also help them digest greasy food.
2. Hawthorn Juice: Wash several fresh hawthorn fruits, remove the pits, and put them in a juicer to make a paste. Add warm water and drink.
3. Pumpkin Juice: Peel 100 grams of pumpkin, cut it into small pieces, and steam until cooked. Then, mash it into a puree with a spoon and strain through a cloth. Add an appropriate amount of warm water to dilute it to make an attractive pumpkin juice.
4. Carrot Juice: Take 1-2 carrots, cut them into small pieces, steam until cooked, and then mash them into a puree. Strain through a cloth and add an appropriate amount of warm water to dilute into juice. It can also be made directly with a juicer.
Low-Purine Beverages
Elderly people with high uric acid should drink beverages with low purine content.
1. Lettuce and Pear Juice: Wash half a head of lettuce and one pear. Peel and core the pear and cut it into small pieces. Then, put the lettuce and pear into a juicer together. Add honey and lemon juice.
2. Lotus Root and Vegetable Juice: Wash 150 grams of lotus root, peel, and cut into small pieces. Peel and core one apple and cut into small pieces. Put them in a juicer with warm water, then juice and strain. Add 2 tablespoons of lemon juice.
3. Honey Milk Fruit Juice: Peel one banana and half an apple. Cut the apple into small pieces. Put them in a juicer with 100 grams of milk and 1 tablespoon of honey and juice.