There is an old Chinese saying that goes, "No banquet is complete without wine," meaning drinking at the dinner table is a must. For many, drinking can bring people closer and is an effective social tool. However, the one who suffers the discomfort of a hangover is always oneself. So, while you should drink, you should also take protective measures to prevent drunkenness. Today, the editor will tell you what to eat to avoid getting drunk and which foods can help prevent it.
What to eat to avoid getting drunk
Protein-rich drinks like milk and soy milk. Especially yogurt, which has a thick consistency and often contains plant-based thickeners, stays in the stomach for a longer time. This helps dilute alcohol and delays its absorption. Although nutritional drinks have far less nutritional value than milk and yogurt, they also contain thickeners and have a certain protective effect on the gastric mucosa. These drinks are convenient to consume and to have on hand. You can also keep drinking them between alcoholic beverages.
Fruits and vegetables rich in pectin
Such as apples, hawthorn, cauliflower, and pumpkin. You should eat more of these foods, as the pectin in them also helps delay the absorption of food components. Additionally, these foods have high water content, which helps dilute alcohol. Since they are very low in calories, you don't have to worry about gaining weight from eating more of them.
Eating starchy foods helps prevent drunkenness.
Large starch molecules can bind with alcohol and also delay its absorption. Foods rich in amylose are even more ideal, such as legumes. This is because alcohol can get into the helical structure of the starch molecule, forming an "inclusion complex."
Eating foods rich in B vitamins helps prevent drunkenness
Such as lean offal, whole grains, dairy products, egg yolks, and mushrooms. If necessary, you can take oral supplements of compound vitamin B tablets, which are beneficial and harmless to the body. The metabolism of alcohol in the liver requires their help. These small tablets are sold in all pharmacies, about 100 tablets for 3 yuan, and it's very convenient to take two in advance.
Eating steamed buns helps prevent drunkenness
Eating something before going out for a drink has several benefits: first, it forms a protective layer in the stomach, reducing irritation to the stomach wall; second, it mixes the alcohol with food, lowering its concentration and delaying alcohol absorption; third, it provides the nutrients necessary for alcohol metabolism. But what exactly should you eat?
Many people don't eat after drinking, which is even more harmful. You should eat some easily digestible starchy foods, such as steamed buns or noodles. Steamed buns can be converted into glucose, which is beneficial for supplying blood to the body and increasing energy. Due to the fermentation process, it also neutralizes stomach acid, and you will feel better immediately after eating.
What dish is least likely to make you drunk? Pig's liver is the best choice. This is not only because it is nutritious, but also because pig's liver can enhance the body's ability to detoxify ethanol. Regular drinking can lead to a loss of vitamin B in the body, and pig's liver is the food richest in vitamin B. Therefore, eating boiled or stir-fried pig's liver is an ideal dish to have with alcohol.
1. Before drinking, have a glass of milk or a few slices of bread; do not drink on an empty stomach to avoid irritating the gastric mucosa.
2. If you anticipate drinking a lot, take vitamin B supplements in advance until your social engagements decrease, to protect your liver. You can also consciously eat more foods rich in vitamin B, such as animal liver, pork, beef, lamb, egg yolks, vegetables, and whole grains like oats, to increase your body's vitamin B levels.
3. When drinking baijiu (white liquor), drink more plain water to help the alcohol be excreted in urine more quickly; when drinking beer, go to the restroom frequently; when drinking strong spirits, it's best to add ice cubes.
4. Don't drink too fast or too猛 (meng - fiercely). Drink slowly to give your body time to break down the ethanol. Being forced to drink several cups or downing them all at once on the dinner table can easily lead to drunkenness.
5. When drinking, eat more animal liver like pig's liver to enhance the body's ability to detoxify ethanol.
6. When drinking, eat more green leafy vegetables; their antioxidants and vitamins can protect the liver.
7. When drinking, eat more soy products; their lecithin has a protective effect on the liver.
8. It's best not to drink when you are tired.
9. Do not drink after taking medication, especially after taking sleeping pills, sedatives, or cold medicine.
10. When drinking, do not drink carbonated beverages such as cola or soda, as they can speed up the body's absorption of alcohol.