Core tip: When under work pressure or feeling troubled, many people turn to smoking to relieve stress. However, smoking is a major cause of diseases such as chronic bronchitis and emphysema. So, when you have to smoke, how can you minimize the harm?
Smokers can reduce the risk of bronchitis by drinking milk. Among smokers with chronic bronchitis, 31.7% never drink milk, while among smokers who drink milk daily, less than 20% suffer from bronchitis. This is because vitamin A in milk can protect the tracheal wall and reduce the chance of inflammation.
In addition, people who are frequently exposed to dust, such as traffic police and flour processing workers, should also drink more milk, as the protein and vitamins A and C in milk have a protective effect on the respiratory mucosal cells. Moreover, milk can detoxify, lubricate the intestines, and reduce damage to the gastrointestinal tract from certain factors. Scientists have also discovered that the phospholipids in milk can form a thick hydrophobic layer on the surface of the gastric mucosa, which can resist the erosion of alcohol on the gastric mucosa and play a role in preventing alcohol poisoning.