Check out these ten signs to see if you have them. If you do, your body is dehydrated, so replenish your fluids in a timely manner and stay hydrated.
1. Chapped lips: Dehydration first manifests as chapped lips and difficulty swallowing.
2. Sudden fatigue: When the body is dehydrated, it can feel tired and the reaction is slow. Children may become less active than usual and suddenly quiet down. If you are still thirsty after drinking a lot of water, it may be caused by adrenal fatigue. Such people should ensure an intake of about 3.7 liters of water per day.
3. Lack of concentration: Dehydration can cause a lack of blood supply to the brain, which in turn leads to dizziness, lack of concentration, and confusion. If this happens often and the trend is gradually worsening, it must be taken seriously, and you should seek medical attention as soon as possible.
4. Flushed face: If your skin often turns slightly red without exercise or sun exposure, it is a sign of dehydration. Similarly, dry and flaky skin is also a sign of chronic dehydration. In addition to drinking water, you also need to apply some hydrating products to your face and body.
5. Irritability or depression: If you find yourself inexplicably in a low mood or always getting angry at people around you, you urgently need a glass of water to save yourself. At the same time, you need to get proper rest to allow your body and emotions to slowly adjust to the rehydration.
6. Rapid breathing: Just like an animal panting violently when thirsty, a person may also experience difficulty breathing when dehydrated, sometimes with a rapid heartbeat. At this time, you should replenish water in time, otherwise it will increase the incidence of heart disease.
7. Dark urine: Observing the color of urine is the most accurate way to check if your body is dehydrated. If the urine is dark yellow and cloudy, it means you are severely dehydrated.
8. Skin edema: If you press or pinch your skin and it does not return to its original state quickly after releasing it, it means you have skin edema and your body is dehydrated. This is also one of the methods doctors use to verify if a patient is dehydrated.
9. Headache: Many headaches are caused by dehydration. If you feel a headache, you don't have to rush for painkillers. It's better to drink a glass of water to relieve it first.
10. Nausea: If you feel nauseous and have no appetite, it also indicates that your body is dehydrated. This is often an important manifestation of dehydration in pregnant women.
It should be reminded that after dehydration, do not rush to replenish water. You should drink it slowly in small sips to avoid rejection by the body. Especially for infants, only one teaspoon can be fed at a time. Once dehydration develops into severe diarrhea, accompanied by vomiting, fever, or bloody stools, simply replenishing water cannot solve the problem, and you should seek medical attention promptly.