Introduction: Fish is a premium nourishing food, not only delicious but also exceptionally nutritious. It is rich in high-quality protein and various minerals, with low fat content, making it a suitable ingredient for all ages. Fish can be braised, steamed, or pan-fried, offering a wide variety of cooking methods. But according to the "God of Food," if you want to enjoy the delicious taste of fish while also absorbing its nutrients, steaming is the only way to go.
Topic: Lazy Person's Steamed Fish
Ingredients: One fish, appropriate amount of ginger and scallions, appropriate amount of salt, cooking wine, steamed fish soy sauce, and water
Instructions:
1. Wash the fish you bought, make several horizontal cuts on the fish body to facilitate marination and flavor absorption, but do not cut too deeply to prevent the fish bones from breaking.
2. Slice the ginger and insert the slices into the cuts on the fish body. Evenly apply a small amount of salt on the fish, and evenly pour a small amount of cooking wine over it. Also, add a small amount of water to the plate to prevent the fish from drying out during microwaving, which would affect the texture and nutrition.
3. Wrap the fish with plastic wrap and poke a few holes in the plastic wrap to prevent it from bursting. Place it in the microwave and cook on medium power for 6-8 minutes.
4. After the fish is done, take it out, remove the plastic wrap, evenly pour the steamed fish soy sauce over it, sprinkle with chopped scallions, and it is ready to eat.
39 God of Food Nutrition Tips:
I. Eating more fish can protect the heart and reduce the incidence of heart disease
There is a wide variety of fish, which can be roughly divided into freshwater fish and saltwater fish for consumption. Fish is categorized as "white meat," its main characteristic being high protein content and low fat content. The fatty acids it contains can lower blood sugar, protect the heart, and prevent cancer. The Eskimos and Japanese are famous nations for their love of fish. According to disease surveillance, they have a lower incidence of cardiovascular diseases.
Research shows that the omega-3 fatty acids in fish can increase the level of high-density lipoprotein (HDL) in the human body, which helps break down fat, and decrease the level of low-density lipoprotein (LDL), which causes weight gain. If the level of omega-3 fatty acids in human blood is too low, the risk of heart disease increases; if the content is less than 4% of all fatty acids in the body, the risk of death from heart disease is highest. The content of this fatty acid in fish oil is higher than in other foods, so eating a lot of fish can protect the heart.
II. Steamed fish must not be without cooking wine and oil; there is no need to add MSG
The deliciousness of fish itself lies in the freshness of its meat. Therefore, when cooking, seasonings such as liquor or cooking wine, sesame oil or other oils, and ginger and scallions are essential. These seasonings not only do not cover the natural umami of the fish but can also make its flavor more pronounced. However, because the fish itself has a fresh taste, there is no need to add MSG or chicken powder, as it might make the fish's flavor off. At the same time, it should be noted that the wonder of steamed fish lies in its light and delicious taste, so salt should not be added in excess.
In addition, many people like to pour off the original juice from the steamed fish and replace it with a pre-seasoned sauce. However, retaining the original juice preserves the fish's natural flavor, making the steamed fish even more delicious.
III. It is best to pair fish with carbohydrates when eating
There is a legend that you should not eat fish on an empty stomach. This is because when you eat fish on an empty stomach, some of the protein is directly converted into energy. The process of protein metabolism into energy produces a large amount of nitrogenous waste, increasing the detoxification burden on the liver and kidneys. Therefore, eating only fish without rice not only wastes high-quality protein but also increases the body's detoxification pressure. Moreover, eating fish on an empty stomach can also increase the risk of gout. When the stomach is empty, its acidity is high. Without the help of carbohydrates, the fish protein is not completely broken down, leading to an increase in uric acid. Most fish are rich in purines. If consumed in large quantities on an empty stomach without enough carbohydrates to break them down, it can trigger gout or worsen the condition of a gout patient. If beer is added at this time, it will only "add fuel to the fire."
39 God of Food's Weekly Reminder:
Water corresponds to the kidneys. If you have symptoms such as soreness in the lower back and knees, edema, frequent urination, memory loss, susceptibility to colds, or unexplained excessive hair loss, it means you need to nourish your kidneys.
Strongest time for the kidney: 5-7 AM
Weakest time for the kidney: 11 PM-1 AM
Keywords for strengthening the kidney: Store
● Soaking hands and feet in hot water before bed can not only promote peripheral circulation but also help with sleep.
39 God of Food's Additional Reminder: Diet therapy is only an auxiliary daily conditioning method; do not rely on it excessively. If you feel unwell, please seek medical attention promptly.