Introduction: It is essential to master some first-aid knowledge for poisoning in life. Many times, people feel unwell or even get poisoned from eating unhealthy food or coming into contact with toxic substances. This often requires the help of detoxification and first-aid knowledge, which is also a safeguard for our lives. Today, the editor will introduce several common detoxifying foods in life, let's take a look together.
1. Mung Bean
According to traditional Chinese medicine, mung beans are sweet and cold in nature, and can counteract toxins from metals, arsenic, and plants. They are effective in preventing and treating heavy metal poisoning, pesticide poisoning, and various other types of food poisoning. They accelerate the metabolic transformation and excretion of toxic substances in the body, and mung bean soup is the best detoxifying drink. Therefore, people who are often exposed to harmful substances such as lead, arsenic, cadmium, fertilizers, and pesticides should eat more mung bean soup, mung bean porridge, and mung bean sprouts in their daily diet.
2. Pork Blood
Traditional Chinese medicine believes that pork blood has the effect of promoting bowel movements and clearing intestinal waste. Modern medicine has confirmed that when the plasma protein in pork blood is broken down by gastric acid in the human body, it produces a substance that detoxifies and cleanses the intestines. This substance can have biochemical reactions with dust and harmful metal particles that have entered the body, and then excrete them through the digestive tract.
3. Kelp
Traditional Chinese medicine considers kelp to be cold and salty in nature, with the functions of softening hard masses, dissipating nodules, clearing heat, promoting urination, reducing fat, and lowering blood pressure. Modern medicine believes that the alginic acid in kelp can slow down the intestinal absorption of radioactive strontium and promote its excretion. Therefore, kelp has the effect of preventing leukemia (blood cancer) and can also help excrete cadmium from the body.
4. Tea
The detoxifying effect of tea was recorded as early as in the "Shennong's Classic of Materia Medica." Modern medicine believes that tea has the effect of accelerating the excretion of toxic substances in the body, which is inseparable from the combined action of its polyphenols, polysaccharides, and vitamin C.
5. Bitter Melon
Generally speaking, bitter-tasting foods have a slightly bitter taste with a sweet aftertaste, and have detoxifying functions, and can also clear heat and reduce fever. Bitter melon has the effects of relieving summer heat, cleansing heat, and improving vision and detoxifying. After analyzing the components of bitter melon, scientists found that it contains a protein with significant anti-cancer physiological activity. This protein can stimulate the body's immune system defense function, increase the activity of immune cells, and eliminate harmful substances in the body.
Traditional Chinese medicine believes that tea is sweet and bitter, slightly cold in nature, and can relieve various toxins. Tea contains a rich active substance called tea polyphenol, which has a detoxifying effect. As a natural antioxidant, tea polyphenol can scavenge reactive oxygen free radicals; it can precipitate or reduce heavy metal ions and can be used as an antidote for alkaloid poisoning. In addition, tea polyphenol can improve the body's antioxidant capacity, lower blood lipids, alleviate the hypercoagulable state of blood, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
6. Fig
As a fine fruit, figs are rich in organic acids and various enzymes, and have the effects of clearing heat, moistening the intestines, aiding digestion, protecting the liver, and detoxifying. In recent years, it has been found that figs have a certain ability to resist toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride, and benzene.
7. Carrot
Carrots are also an effective detoxifying food. They are not only rich in carotene, which increases the body's vitamin A intake after consumption, but also contain a large amount of pectin. This substance combines with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions from the body, thus having a mercury-expelling effect.
Among the vegetables we often eat, there are also many detoxifying heroes. For example, tomatoes are sweet, sour, and slightly cold, and can clear heat and detoxify, promote the production of body fluids to quench thirst, cool the blood and invigorate blood circulation; winter melon is sweet, bland, and slightly cold, with obvious effects of clearing heat and detoxifying, promoting urination to reduce swelling, and resolving phlegm to quench thirst; loofah is sweet, neutral, and cold in nature, and has the effects of clearing heat and cooling the blood, detoxifying and invigorating blood circulation; cucumber and bamboo shoots can clear heat and promote urination; celery can clear heat and promote urination, cool the blood and liver heat, and has the effect of lowering blood pressure; carrots can combine with heavy metal mercury and excrete it from the body; garlic can reduce the concentration of lead in the body; mushrooms can clean the blood; sweet potatoes, taro, and potatoes have the effect of cleansing the intestines.