There are many varieties of Zongzi, with meat and lard red bean paste Zongzi containing higher fat levels, making them greasy foods. Patients with high blood pressure, high blood lipids, or coronary heart disease who consume too much may increase blood viscosity,加重 the burden on the heart and the degree of ischemia, triggering angina pectoris and myocardial infarction. The Elderly and Children:
Zongzi are mostly made of glutinous rice, which is very sticky. If the elderly and children consume them in excess, it can easily lead to indigestion, and symptoms such as excessive stomach acid, bloating, abdominal pain, and diarrhea. Gastrointestinal Patients:
After being steamed, Zongzi release a gelatinous substance that increases the load on digestive enzymes. The glutinous rice in Zongzi is warm and stagnates qi, and it contains long plant fibers. Eating too much will加重 the burden on the gastrointestinal tract. Patients with duodenal ulcers who indulge in Zongzi risk causing ulcer perforation and bleeding. Diabetic Patients:
Zongzi often contain high-sugar ingredients like red dates and red bean paste, and sugar is usually added when eating them. Without moderation, this can damage pancreatic function, causing a rapid rise in blood sugar and urine sugar in patients, worsening their condition. If not treated promptly, it can be life-threatening.
In conclusion, consumption of Zongzi should be moderated. Besides the four groups of people mentioned above who should not eat them in excess, others who feel discomfort in their stomach after eating should also stop immediately to prevent harm to their health.