Core Tip: The best approach is to choose yogurt labeled as skim and low-fat. Although their flavor is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate quickly in the body and lead to weight gain. Additionally, drinking yogurt on an empty stomach can easily stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt are excreted before they can be fully digested and absorbed. Drinking it after a meal can reduce this stimulation and allow the yogurt to be slowly absorbed in the stomach. Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits.
The best approach is to choose yogurt labeled as skim and low-fat. Although their flavor is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate quickly in the body and lead to weight gain. Additionally, drinking yogurt on an empty stomach can easily stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt are excreted before they can be fully digested and absorbed. Drinking it after a meal can reduce this stimulation and allow the yogurt to be slowly absorbed in the stomach. Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits.
Many women like to drink yogurt, and an important reason is that they believe they won't gain weight no matter how much they drink. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of intestinal flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation is related to weight gain. Furthermore, yogurt has a strong satiating effect; drinking a cup when slightly hungry can effectively relieve urgent appetite, thereby reducing the amount of food consumed in the next meal.
Yogurt
In fact, yogurt is not something you can drink without gaining weight. It also contains a certain amount of calories. If you eat extra on top of your original diet, it will also lead to weight gain. The best approach is to choose yogurt labeled as skim and low-fat. Although their flavor is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate quickly in the body and lead to weight gain.
In addition, yogurt is not suitable for everyone. Patients after gastrointestinal surgery, those with diarrhea, and infants under 1 year old should not drink yogurt. Even for healthy adults, excessive consumption can easily lead to too much stomach acid, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite, and disrupting the body's electrolyte balance.
Generally speaking, it is more appropriate to drink two cups a day, with each cup being about 125 grams.
Drinking after a meal is beneficial for nutrient absorption
Generally speaking, the best time to drink yogurt is between 30 minutes and 2 hours after a meal. Under normal conditions, the pH value of gastric juice is between 1-3. When the stomach is empty, the gastric juice is acidic with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is higher can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health. Experts remind: about two hours after a meal, the human gastric juice is diluted and the pH value rises to 3-5. At this time, drinking yogurt is most beneficial for absorbing its nutrients.
In addition, if you drink yogurt on an empty stomach, it can easily stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt are excreted before they can be fully digested and absorbed. Drinking it after a meal can reduce this stimulation and allow the yogurt to be slowly absorbed in the stomach.
Drinking at night is best for calcium supplementation
Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. This is because the period from 12 midnight to early morning is when the body's blood calcium level is the lowest, which is conducive to the absorption of calcium from food. At the same time, there are fewer factors affecting calcium absorption in the body during this period. Although milk also contains a high amount of calcium, compared to it, the lactic acid in yogurt combines with calcium, which can better promote the absorption of calcium.
However, when drinking yogurt at night, you must remember that certain bacterial strains and acidic substances in yogurt can damage teeth to a certain extent. You should brush your teeth in time after drinking.