Core Tip: Consuming a large amount of photosensitive foods and then being exposed to sunlight can lead to the formation of dark spots. Sun protection in the summer is absolutely of the utmost importance and a task everyone must do. While you've done a great job with your skin's sun protection, don't sabotage your efforts with your diet.
Nutrition experts tell us that there is a category of foods that are highly photosensitive. Consuming large amounts of them can reduce the skin's ability to withstand sun exposure and accelerate skin darkening. Research has found that ultraviolet rays in sunlight stimulate the skin to produce a large number of oxidative free radicals. These free radicals damage skin cell tissue and accelerate the oxidative reaction that generates melanin, making the skin appear dull, rough, and lose its elasticity, while also reducing the skin's resistance.
Many people know that some foods can provide internal sun protection or help to consolidate the effects of sun protection, but not all foods can help you with this. In fact, some foods might even "hinder your efforts." These foods have one thing in common: they are highly photosensitive and are known as photosensitive foods.
The most common photosensitive foods mainly include lemons, oranges, cilantro, celery, and carrots. These foods all contain photosensitive substances, and after exposure to ultraviolet rays, the skin is prone to allergic reactions, inflammation, and pigmentation. Of course, these foods all have their own unique nutritional value, so this is not a call to completely give them up. It's only necessary to avoid excessive consumption or eating them right before going outdoors.