Introduction: Many people prefer greasy foods, which not only leads to obesity but is also detrimental to cardiovascular health. It is recommended to eat some walnuts after meals.
Walnuts are a common nutritional supplement in daily life. Research has found that walnuts contain arginine, which helps produce nitric oxide, reducing arterial hardening and keeping arteries supple. They also contain antioxidants and alpha-linolenic acid, which contribute to arterial health.
The California Walnut Association suggests eating a handful of walnuts after meals daily. This not only benefits cardiovascular health but also reduces the risk of other diseases, including hypertension and diabetes. It should be noted that walnuts are high in fat, so the intake of cooking oil should be reduced accordingly after consumption.