Introduction: What to eat to prevent heatstroke in the summer is probably the first question for every foodie. So let me tell you what to eat to prevent heatstroke in the summer.
Principles
In the summer, people's appetite decreases, which also limits nutrient absorption. The impact of nutrient absorption affects our bodies. So, what should you eat to prevent heatstroke in the summer? It's important to supplement certain nutrients. You should consume enough protein from sources like fish, meat, eggs, dairy, and legumes.
Supplement with Vitamins
Fresh vegetables and fruits such as tomatoes, watermelon, bayberries, melons, peaches, and plums are particularly rich in vitamin C. Grains, legumes, animal liver, lean meat, and eggs contain more vitamin B.
Supplement with Water and Inorganic Salts
You can consume foods high in potassium, such as fruits, vegetables, legumes or their products, kelp, and eggs. Eat more foods that clear heat and drain dampness: watermelon, bitter melon, peaches, dark plum, strawberries, tomatoes, cucumbers, and mung beans.
Porridge
Additionally, drinking porridge in the summer is also very beneficial. Adzuki bean porridge has the function of tonifying the kidneys and reducing edema; people with poor kidney function should eat it more. Broad bean porridge is beneficial for chronic edema and nephritis. Lotus leaf porridge can relieve summer heat, clear the stomach and moisten the intestines, quench thirst, and detoxify. Lotus seed poridge can invigorate the spleen and replenish qi, and is good for diarrhea, insomnia, spermatorrhea, and excessive leukorrhea.
Lily porridge can moisten the lungs to stop coughing, nourish the heart and calm the spirit, and is suitable for the elderly with insufficient lung yin. Winter melon porridge promotes urination to reduce swelling, quenches thirst and promotes fluid production, and also has the effect of lowering blood pressure. Tremella poridge promotes fluid production to moisten the lungs, nourishes yin to moisten the lungs, and can be used to treat high blood pressure and chronic bronchitis. Astragalus porridge can treat edema caused by spleen deficiency.