Introduction: Many people enjoy well-cooked meat. No matter what kind of meat it is, they feel the longer it's stewed, the better. This is because at temperatures of 200°C to 300°C, amino acids, creatinine, sugars, and harmless compounds in meat undergo chemical reactions to form aromatic amines. These bases contain 12 compounds, 9 of which are carcinogenic. Therefore, it's best not to eat overcooked meat, and you should also remind your family to cook meat thoroughly without cooking it for too long.
If overcooked meat can cause cancer, does that mean not cooking meat too thoroughly will prevent it? It's not that simple. If you want to eat meat without increasing cancer risk, you need to learn how to pair it.
1. Red Meat with Rosemary for Cancer Prevention
When food is heated to 190°C to 204°C, the antioxidants in rosemary help reduce the number of heterocyclic amines that cause cancer, because the antioxidants in the herbs can absorb harmful free radicals from the meat.
2. Tomatoes with Avocado for Cardiovascular Disease Prevention
Tomatoes are rich in lycopene, a bright antioxidant carotenoid that can prevent cancer and cardiovascular disease. The fat in avocados can make the absorption of carotenoids more effective.
3. Broccoli with Tomatoes for Prostate Cancer Prevention
Both tomatoes and broccoli can stop tumor growth, and the combination of the two may have a stronger effect.
4. Blueberries with Grapes for Antioxidation
The antioxidant effect of mixed fruits is stronger than that of single fruits. Eating more fruit daily is much more effective than buying expensive supplements.
5. Soybeans with Salmon for Cancer Treatment
Genistein, an isoflavone in soy, can inhibit the growth of enzymes in the colon and prostate, and increase the bioavailability of vitamin D in these tissues. Vitamin D can help treat cancer. Salmon and tuna are rich in vitamin D, so when you eat fish, don't forget to have a dish of edamame on the side.
6. Eggs with Cantaloupe for Diabetes Prevention
Eating protein foods containing beneficial carbohydrates slows down carbohydrate absorption, helps lower glucose and blood sugar levels, and thus reduces the risk of inflammation, diabetes, cancer, and other diseases.
7. Turmeric with Pepper for Anti-inflammatory and Anti-tumor Effects
Curcumin in turmeric, used in curry, has anti-cancer, anti-inflammatory, and anti-tumor effects. Adding pepper to turmeric can increase the bioavailability of curcumin by 1000 times.