Dietary taboos are an important concept in Traditional Chinese Medicine, as all foods have properties of cold, cool, warm, or hot, and they interact with each other through promoting or restricting effects. When paired correctly, their efficacy can be doubled; when paired incorrectly, it can reduce the absorption of nutrients from the food, and in severe cases, it can even cause toxic reactions.
Eggs are a common food that many people eat. While many are aware of their high nutritional value, they often overlook the dietary taboos associated with eating them. In daily diets, eating eggs with sugar, soy milk, or rabbit meat are among the biggest misconceptions.
In many places, there is a custom of eating poached eggs in sweetened syrup. In fact, boiling eggs with sugar causes the amino acids in the egg's protein to form a compound called fructoselysine. This substance is not easily absorbed by the human body and has adverse effects on health. Eggs + cucumber can effectively aid in weight loss.
It is also a common habit for many people to eat an egg with soy milk in the morning, or to beat an egg into the soy milk and cook it together. Soy milk is mild in nature and taste and contains many nutrients such as plant-based protein, fat, carbohydrates, vitamins, and minerals, and has a strong nourishing effect when consumed alone. However, it contains a special substance called trypsin inhibitor, which combines with conalbumin in the egg white, leading to a loss of nutritional value and reducing the nutritional value of both. Food: Is hot soy milk in a plastic bag toxic?
Another dietary taboo for eggs is that they cannot be eaten with rabbit meat. The *Compendium of Materia Medica* states: "Eggs eaten with rabbit meat cause diarrhea." Rabbit meat is mild in taste but cold in nature, and eggs are slightly cold in nature. Both contain some bioactive substances, and when consumed together, they react, stimulating the gastrointestinal tract and causing diarrhea.