Core Tip: Napa cabbage is one of the most common, inexpensive, and healthy vegetables. Although napa cabbage is cheap, its nutritional value is extremely high. It is one of the most health-preserving vegetables, beneficial for health preservation, wellness, treating diseases, and weight loss, making it deeply loved by people. So, what is the most health-preserving way to eat napa cabbage?
Napa cabbage is the most common vegetable, and many people think it has little nutrition and don't like to eat it. In fact, this is not the case. Napa cabbage is one of the most common, inexpensive, and healthy vegetables. Although napa cabbage is cheap, its nutritional value is extremely high. It is one of the most health-preserving vegetables, beneficial for health preservation, wellness, treating diseases, and weight loss, making it deeply loved by people. So, what is the most health-preserving way to eat napa cabbage?
Experts explain that napa cabbage is sweet and neutral in nature, with the effects of clearing heat, relieving vexation, quenching thirst, promoting urination, and relaxing the intestines. Regular consumption of napa cabbage can prevent vitamin C deficiency (scurvy). The "Compendium of Materia Medica Supplement" says that napa cabbage is "sweet, non-toxic, quenches thirst, benefits the intestines, and promotes urination."
Secondly, the nutrition of napa cabbage is very rich. Every 100 grams of napa cabbage contains 41.84 kilojoules (10 kcal) of energy, 1.5 grams of crude fiber, 0.8 grams of protein, 1.2 grams of carbohydrates, and 0.1 grams of fat. Napa cabbage contains a large amount of crude fiber, which can promote intestinal wall peristalsis and keep bowel movements smooth.
1. Cold-dressed Cabbage Heart
Ingredients: Cabbage heart, green onion, dried small shrimp, fine salt, vinegar, MSG.
Method: Select a firm cabbage heart and shred it finely; cut the white part of the green onion into thin shreds. Mix the ingredients with dried small shrimp, fine salt, vinegar, MSG, and sesame oil, and toss well.
Effect: Whets the appetite and aids digestion, helps prevent colds, and also has a weight-loss effect.
2. Braised Cabbage with Dried Shrimp
Ingredients: Cabbage heart, dried shrimp, winter bamboo shoots, soaked shiitake mushrooms, green onion and ginger, fine salt, sugar, cooking wine, stock, sesame oil, MSG.
Method: Wash the cabbage. Cut it into long strips, then into segments. Cut the winter bamboo shoots into slices and the shiitake mushrooms in half.
Heat a wok, heat salad oil until it's 60% hot, add the cabbage to blanch briefly, then remove and drain the oil. Reheat the wok, add pork fat over low heat to render the oil, then remove the meat residue. Turn up the heat, stir-fry with green onion and ginger, then add the winter bamboo shoots and shiitake mushrooms and stir-fry. Add stock, seasonings, dried shrimp, and cabbage, and cook until tender. Add MSG and drizzle with sesame oil.
Effect: Aids digestion and relieves bloating, has a certain effect on kidney deficiency and impotence.
3. Vinegar-braised Cabbage Heart
Effect: Aids digestion, regulates the five internal organs, and boosts immunity.
4. Stir-fried Cabbage Stalks
Ingredients: 500g of clean napa cabbage stalks, soy sauce, vinegar, fine salt, ginger shreds, MSG.
Method: Use only the cabbage stalks. Wash the cabbage and drain the water. Cut it into 1-inch wide strips, then diagonally into half-inch slices. Heat a wok over high heat, add ginger shreds and stir-fry until fragrant, achieving a high flame that flares both inside and outside the wok. Immediately add the cabbage, stir-fry over high heat until half-cooked, then add soy sauce, vinegar, and fine salt and stir briefly. Add MSG before serving.
There are many ways to eat napa cabbage. From the above introduction, everyone now knows what the most health-preserving ways to cook napa cabbage are. Finally, the editor reminds everyone to make rational use of the value of napa cabbage. To avoid the loss of nutrients and to eat the most health-preserving and healthy napa cabbage, everyone must master the health-preserving cooking methods for napa cabbage, so as to better protect their health.