Introduction: The pace of modern society is accelerating, and the pressure of life seems to be increasing as well. Many people, especially office workers, feel dizzy, weak, and exhausted all day long. In such an environment, what can people eat to stay healthy? What can people eat to live longer? The editor recommends a "Five More" diet to help you live a longer life.
Summer Guide: How to Use the "Five More" to Relieve Stress
Drink more tea
Tea is one of the most unique dietary elements for Chinese people and is also recognized worldwide as one of the healthiest beverages. Analysis shows that tea contains more than 300 chemical components, such as proteins, fats, amino acids, carbohydrates, vitamins, and tea polyphenols, theophylline, aromatic oils, lipopolysaccharides, etc., all of which are essential and important nutrients and medicinal substances for the human body, each with its own specific effects. Drinking tea can help control weight, protect eyesight, prevent aging, and lower blood pressure.
Eat more edible fungi
Edible fungi are characterized by high protein, low fat, and low calories, and are also rich in vitamins, minerals, and essential amino acids for the human body. They have effects such as strengthening the brain, enhancing immunity, stimulating the appetite, and nourishing the liver and kidneys. There are many types of edible fungi, mainly categorized into "mushrooms," "fungi," and "ears."
Eat more fish
Fish is tender and easy to chew. Research results from the Veterans Affairs Medical Center at the University of Washington show that eating salmon at least once a week can reduce the mortality rate from heart disease in the elderly by 44%. Women who eat fish 1 to 3 times a month can reduce their risk of stroke by 7%, and eating fish 5 times a week can reduce the risk of stroke by 50%. Therefore, we must eat more fish in our daily diet, especially deep-sea fish.
Drink more soup
"Drinking soup before a meal is better than any good medicine" has some truth to it. Drinking soup before a meal can "lubricate" the digestive tract, allowing food to pass smoothly and preventing dry, hard food from irritating the digestive tract mucosa. But remember not to eat rice soaked in soup, as this can cause food to be swallowed whole and increase the burden on the stomach.
Drink more water
As people age, the body's water content gradually decreases, even by 30% to 40% compared to when they were younger. Therefore, people, especially the elderly, should consciously drink more water, at least 800 milliliters a day. Of course, elderly people with kidney insufficiency, glaucoma, and other diseases must strictly control their water intake.
Office Workers Can Relieve Stress by Eating the Right Breakfast
For breakfast, you can eat bananas and high-fiber grains (such as cornflakes, oatmeal, etc.). Bananas contain a large amount of vitamin B6, which is a nutrient needed when the body's metabolism is running fast. The digestive system is easily affected by stress and can feel uncomfortable, so you need to consume a lot of fiber to help you cope with stress.
Drink a glass of orange juice for breakfast, and drink more water or juice, vegetable juice. The body especially needs to supplement vitamin C under stress, so a glass of orange juice can provide a large amount of nutrients. In addition, drink at least 8 glasses of water a day to avoid dehydration and reduce the burden on the body; do not drink too many sugary sodas or caffeinated beverages, as they may increase physical stress.
Resist the craving for sweets and opt for whole wheat bread or pasta instead. When the body feels stress, it produces a stress hormone that causes the brain to secrete a substance called NPY, which makes people want to eat sweet foods. It's best to satisfy the craving for sweets with whole wheat bread because these whole-grain carbohydrates promote the brain's production of serotonin, which relieves stress.
Drink Ganmai Dazao Tang to Help Office Workers Relieve Stress
15 grams of licorice, 50 grams of floating wheat (which are light, shriveled wheat grains that float when washed with water), and 8 red dates.
First, wash all the medicinal materials with water.
After the water boils, add all the medicinal materials and simmer.
Once the medicinal ingredients have infused the liquid, it can be drunk as soup.
Licorice can treat a weak stomach and relieve pain, red dates nourish qi and yin, and wheat has the effect of calming the mind and sedating. Ganmai Dazao Tang helps to alleviate insomnia, neurasthenia, and irritability, and is also of great help for constipation caused by tension or stress. For those with unstable emotions, frequent urges to cry, or frequent yawning, and for mental fatigue caused by a weak stomach, drinking this soup can improve these conditions.