Introduction: Join the hot discussions in the Health Community now. Due to pressure from work, study, life, and interpersonal relationships, people often feel physically and mentally exhausted, irritable, and unable to eat or sleep well. At this time, in addition to making good mental and psychological adjustments, it is especially important to choose some appetizing and delicious foods.
1. Radish: It has the effect of clearing heat and resolving phlegm for those with qi stagnation, fire excess, and phlegm production. Green radish has the best effect, followed by the red-skinned, white-fleshed variety. It is best eaten raw, but people with stomach problems can make it into a radish soup to drink.
2. Beer: This is more likely to cause disease, because alcohol can trap qi and generate heat, easily causing a sudden rise in blood pressure and bleeding. Beer, on the other hand, not only has no such side effects, but also can regulate qi, whet the appetite, and eliminate anger. Remember to drink in moderation, do not overdo it.
3. Rose: Those who are not in the habit of drinking tea can brew rose petals alone to drink.
4. Lotus Root: It can also strengthen the spleen and stomach, and nourish the heart to calm the mind. It is most effective when taken boiled in water or cooked in congee.
5. Fennel: Using its leaves for vegetable fillings or stir-frying can regulate qi, strengthen the stomach, and relieve pain, and it is most effective for the chest and abdominal bloating and pain caused by anger.
6. Hawthorn: It resolves food and eliminates stagnation, suitable for chest and abdominal bloating and pain caused by qi trapping food. It is also effective for tachycardia and arrhythmia caused by anger.
7. Betel Nut: It can regulate qi and harmonize the stomach, relieve pain and eliminate stagnation.