Introduction: As autumn arrives, the focus of wellness should be on nourishing the lungs and yin. People often choose to simmer soups at home. So, what kind of soup is more suitable for autumn? Let's find out with the editor.
Daily Recommended Autumn Diet Recipe: Autumn Tiger Prevention Diet Guide
Dried Bean Stew with Pork Ribs
Ingredients: 100g dried beans, 500g pork ribs, 8 bowls of water.
Method:
1. Wash the dried beans, soak in water for 20 minutes, lift and drain, then cut into sections;
2. Wash the pork ribs, cut into pieces, blanch and lift;
3. Bring water to a boil, add all ingredients. Bring to a boil over high heat, then turn to medium-low heat and simmer for 1.5 hours. Add salt to taste and serve.
Corn and Shiitake Mushroom Pork Rib Soup
Ingredients: 2 ears of corn, 6 dried shiitake mushrooms, 500g pork ribs, 2 slices of ginger, 8 bowls of water.
Method:
1. Peel and wash the corn, cut into several sections;
2. Soak the shiitake mushrooms in cold water until soft, then lift and gently wash the caps. You can remove the stems or leave them on;
3. Wash the pork ribs and cut into pieces, blanch and lift;
4. Bring water to a boil, add all ingredients. Boil over high heat for 20 minutes, then turn to low heat and simmer for 1 hour. Add salt to taste and serve.
White Radish Pork Rib Soup
Ingredients: 500g pork ribs, 1 radish, 1 piece of ginger, a little salt and chicken powder.
Method:
1. Wash and drain the pork ribs. Blanch in boiling water (discard this water). In a separate pot with cold water, add ginger and pork ribs. Add a few drops of vinegar, bring to a boil, cover, and pressure cook for about 20 minutes. You should be able to smell the aroma by now.
2. Wash and cut the radish into pieces, add to the cooked pork rib soup and bring to a boil over high heat.
3. Cover, turn to low heat, and simmer for about 10 minutes until the radish is cooked. Add a little salt and chicken powder before serving.
Cordyceps Flower Stuffed Pigeon
Ingredients: Cordyceps flowers, pigeon, salt, water.
Method:
1. Clean the pigeon, place it in a cooking pot, and blanch briefly.
2. Rinse it again and place it in the cooking pot with the cordyceps flowers.
3. Cover the pot and bring to a boil over high heat.
4. Pour the entire pot into an electric slow cooker. Cover both the inner and outer lids, plug in, and select "Fast Stew". Steam for 3 hours, then turn off the power. Ladle into a bowl and enjoy.
Lotus Root Pork Rib Soup
Ingredients: 3 sections of lotus root (about 20cm long each), about 500g pork ribs, about 4 soaked and mashed scallops, salt to taste.
Method:
1. Peel the lotus root and cut into thick pieces. Blanch the pork ribs (5-8 minutes), then wash.
2. Place all ingredients in a pot. For a pressure cooker, add water until it's about double the height of the ingredients. Cook until steam is venting, then simmer for another 20 minutes. Turn off the heat and let it release pressure naturally.
3. If using a regular pot, add 3 times the amount of water. Bring to a boil over high heat for 30 minutes, then turn to medium heat and simmer until the lotus root is soft (about 2-3 hours). If the water level drops below half the height of the ingredients, add more water. Conversely, if there is too much water, turn up the heat to reduce the level to about half the height of the ingredients.
4. Finally, add salt to taste and serve.