In the hot summer, sweating a lot, eating more vinegar can increase gastric acid concentration, aid digestion and absorption, and stimulate appetite.
Vinegar also has a strong ability to inhibit bacteria, which can kill pyogenic staphylococci in a short time. It has a preventive effect on intestinal infectious diseases such as typhoid and dysentery. In summer, people are prone to fatigue, and eating more vinegar can help relieve fatigue and maintain abundant energy. 2. Best Vegetable: Bitter Vegetables
The high humidity in summer can make one listless, lose appetite, and become thin. At this time, eating bitter vegetables is very beneficial. Bitter foods can balance the body's functions through their effects of replenishing qi, securing the kidneys, strengthening the spleen, and drying dampness. Bitter vegetables are rich in alkaloids, amino acids, bitter substances, vitamins, and minerals that have the functions of relieving summer heat, reducing fever, eliminating vexation, refreshing the mind, and strengthening the stomach. Bitter melon, bitter herbs, lettuce, celery, dandelion, lotus seeds, and lilies are all excellent choices. 3. Best Soup: Tomato Soup
Drinking more tomato soup can provide nutrients and replenish water, killing two birds with one stone. Lycopene also has certain effects in preventing prostate cancer and protecting the heart. 4. Best Meat: Duck
Duck is not only rich in nutrients like protein that people urgently need in the summer, but it can also prevent and treat diseases. Duck is a waterfowl with a cool nature, making it suitable for people with internal heat or "上火" (a state of excess heat in the body), such as those with low fever, weakness, poor appetite, dry stools, or edema. Duck stewed with ham and sea cucumber produces duck broth that is good for nourishing the yin of the five organs; duck congee cooked with glutinous rice has the effects of nourishing the stomach, replenishing blood, and promoting fluid production, which is very beneficial for post-illness weakness; duck stewed with kelp can soften blood vessels and lower blood pressure, preventing and treating arteriosclerosis, high blood pressure, and heart disease; duck and bamboo shoots stewed together can treat hemorrhoidal bleeding. 5. Best Beverage: Hot Tea
Summer is inseparable from drinks, but the first choice is ordinary hot tea. Tea is rich in potassium, which quenches thirst and relieves fatigue. According to experiments by British experts, the cooling effect of hot tea is far greater than that of cold drinks, making it a standout among summer heat-relieving beverages. 6. Best Nutrient: Vitamin E
Vitamins can help you get through the summer safely, and the "best" crown goes to none other than Vitamin E. German scientists believe that people face three major dangers in summer: intense sunlight, ozone, and fatigue, and Vitamin E can reduce the extent of these three harms. Vitamin E is abundant in foods such as malt, whole wheat bread, walnut paste, and dairy products, and some can be eaten in the summer. 7. Best Exercise: Swimming
The best exercise in summer is swimming. Swimming not only exercises the body's hands, feet, waist, and abdomen, but also benefits internal organs such as the heart, brain, lungs, and liver. It is especially beneficial for blood vessels and is hailed as "gymnastics for blood vessels." In addition, the calories burned in the water are significantly higher than on land. 8. Best Clothing Color: Red
Many people believe that white clothes are the best for summer, but red clothing is actually better. The mystery lies in the fact that red has the longest wavelength of visible light and can absorb a large amount of ultraviolet rays from sunlight, protecting the skin from damage, preventing aging and even cancer, while other clothing colors (including white) have a weaker effect in this regard. As for the fabric, a blended T-shirt is best, with the optimal blend being 33% cotton and 67% polyester. 9. Best Cooling Tool: Fan
Although the fan is an "antique," its health benefits are unmatched by modern cooling equipment like air conditioners. Fanning is a form of exercise that can exercise the limbs (if you consciously switch to using your left hand to fan, you can also unexpectedly activate the right brain, develop its potential, and prevent stroke). At the same time, the wind from a fan is also more pleasant. 10. Best Health Measure: Regular Schedule
In summer, the days are long, with early dawns and late dusks. Therefore, people's daily routines and sleep schedules should be adjusted accordingly, with a preference for sleeping late and waking up early, and as regularly as possible. The best bedtime in summer is 22:00-23:00, and the best wake-up time is 5:30-6:30. The summer heat can easily affect people's sleep, but once you develop a regular sleep habit, it becomes easier to overcome the interference of climate on sleep. The body's biological clock will not be "out of sync," and various physiological rhythms will not be disrupted.