Introduction: Your zodiac sign not only influences your personality but also determines your health issues. People of fire signs are prone to internal heat and impatience; those of earth signs are prone to tension and depression... By adjusting your health regimen according to your zodiac sign, you can achieve twice the result with half the effort. Hurry and check out what herbal tea you should drink based on your zodiac sign.
Time flies, and autumn is here before we know it. Autumn is an excellent season for women to focus on wellness, and naturally, it's also a time for nurturing teas that help cultivate the mind and body. Imagine, in this poetic season, basking in the afternoon sun, holding a steaming cup of herbal tea, accompanied by pastries—what a delightful and cozy experience that would be.
Now, let's recommend suitable autumn wellness herbal teas for each zodiac sign—they are both delicious and healthy!
Fire Signs (Aries, Leo, Sagittarius):
Fire signs are energetic, passionate, and confident. Especially during the dry autumn, they are more prone to rising internal heat, impatience, and recklessness, which can lead to problems like palpitations, headaches, and excessive stomach heat.
Recommendation: Rose Pu'er Tea
Ingredients: Rose petals, Pu'er tea, honey (Discard the first infusion of Pu'er tea. Add the rose petals in the second infusion.)
Main Ingredients' Benefits: Relieves chest tightness and irritability, lowers blood pressure, calms the mind, aids weight loss, and has anti-aging properties.
Characteristics: Sweet taste, fragrant and pleasant, refreshing to the mind and soul.
Earth Signs (Taurus, Virgo, Capricorn):
People of earth signs are prone to nervous tension. Their excessive pursuit of perfection and tireless work can create immense pressure, so they should pay attention to preventing neurasthenia, insomnia, and other conditions.
Recommendation: American Ginseng Wellness Tea
Ingredients: Large-leaf sun-dried green tea, American ginseng, Cordyceps, and buckwheat sprouts.
Main Ingredients' Benefits: Regulates immunity, combats fatigue, strengthens the spleen and stomach, and lowers blood lipids.
Characteristics: The tea is a bright, clear red color, smooth and mellow, with a unique American ginseng aroma.
Air Signs (Gemini, Libra, Aquarius):
Air signs, who excel in interpersonal relationships, are often very socially active. In autumn, they should pay special attention to vocal cord care, as they are more susceptible to sore throats, hoarseness, and other ailments.
Recommendation: Olive Wellness Tea
Ingredients: Large-leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, Hangzhou chrysanthemum, etc.
Main Ingredients' Benefits: Promotes salivation to quench thirst, soothes the throat, strengthens the spleen and stomach, lowers blood lipids, and invigorates the body.
Characteristics: The tea is a dark reddish-brown color, smooth to the palate with a distinct sweet aftertaste.
Water Signs (Cancer, Scorpio, Pisces):
The sensitive and emotional nature of water signs is most pronounced in autumn. Excessive sensitivity can lead to mental health issues and make one prone to neurasthenia and autonomic nervous system dysfunction.
Recommendation: Reishi Wellness Tea
Ingredients: Large-leaf sun-dried green tea, wild Reishi mushroom, Cordyceps, sour jujube seeds, red dates, buckwheat sprouts, stevia;
Main Ingredients' Benefits: Calms the mind, improves sleep, regulates immunity, strengthens the spleen and stomach, and lowers blood lipids.
Characteristics: A full-bodied, smooth, and mellow taste with a long-lasting, fragrant aftertaste that lingers on the lips.
Four Seasons Tea Wellness Method
Autumn: It's best to drink Oolong Tea
Autumn is a cool season, and the air gradually becomes dry. People are prone to "autumn dryness" symptoms, such as dry skin, nasal passages, and throat. At this time, it is advisable to drink oolong tea.
Oolong tea, also known as Qing tea, has a nature and flavor between green and black tea. It is neither too cold nor too hot, capable of eliminating excess internal heat while replenishing body fluids. You can also mix green and black tea to get the benefits of both.
Winter: It's best to drink Black Tea
In winter, black tea is the premium choice. From a Traditional Chinese Medicine perspective, black tea is sweet and warm, nourishing the body's "yang" energy. It is rich in protein and sugar, generates heat to warm the abdomen, enhances the body's cold resistance, aids digestion, and cuts through grease.
In addition, lemon and honey tea is also a good choice. It's refreshing and relieves dryness, moisturizing the lungs and intestines, and also helps with detoxification and beauty.
Drinking flower tea in spring is also related to the TCM principle of nourishing and protecting the liver in spring.
Fragrant substances have the effect of dispersing stagnation. The fresh scent of flowers can disperse the turbid substances accumulated in the organs throughout the winter.
Although they are all flower teas, different types have different effects. Therefore, everyone still needs to choose according to their own constitution and needs. For example, rose tea focuses on soothing liver qi, which can help remove dark spots; jasmine tea can relax the nerves, whiten the skin, and also alleviate the negative mood caused by spring drowsiness;
Chrysanthemum tea can nourish the liver, improve eyesight, detoxify, and reduce internal heat. Honeysuckle tea can relieve common spring upper respiratory tract infections and influenza.
Summer: Drink Green Tea to Quench Thirst and Relieve Heat
In summer, it is advisable to drink green tea. Green tea not only quenches thirst and relieves summer heat but also has certain nutritional value. Scientific analysis shows that tea has a particularly high potassium content, accounting for about 1.5% of its dry weight. Green tea is also rich in amino acids and vitamins.
Therefore, the first choice of drink after coming home from a summer outing should be tea at a suitable temperature. Brewing tea with boiling water at around 80°C can preserve the "original flavor" and various nutrients of the tea leaves.