Introduction: In winter, people often experience poor appetite, post-meal bloating, and indigestion. Those with these symptoms are suitable for eating nine-dried tangerine peel, a snack made from aged tangerine peel. It is not only sweet and sour and whets the appetite, but the volatile oils in the tangerine peel also have a mild stimulating effect on the gastrointestinal tract, promoting the secretion of digestive fluids, expelling gas from the intestines, and increasing appetite. It is especially suitable for groups like office workers who have low gastrointestinal motility due to lack of exercise.
Licorice Plums
Licorice plums are most suitable for people who often have a dry mouth and irregular eating habits, as this snack combination has a great effect of promoting the production of saliva to quench thirst, which can relieve a dry mouth and throat. It is also very effective for "internal heat" caused by irregular eating. It can be consumed especially during the dry winter months.
Fritillary Loquat Throat Soothing Candy
Fritillary Loquat Throat Soothing Candy is suitable for people with throat discomfort, those who often use their voices, or those in poor air quality environments. Fritillary bulb can moisten the lungs, loquat leaf can ventilate the lungs and resolve phlegm, and mint has a cooling and deodorizing effect. If you are in a polluted environment such as a street, a construction site, or around smokers, you can eat a piece of Fritillary Loquat Throat Soothing Candy to protect your lungs.
Gyuan Paste
Gyuan Paste is suitable for women with symptoms such as lower back soreness, fatigue, light menstrual flow, mild anemia, insomnia, and palpitations. Additionally, people with good spleen and stomach function can eat it, but those with a weak spleen and stomach or loose stools should be cautious. The donkey-hide gelatin, red dates, and rock sugar in Gyuan Paste can all nourish the blood and moisten dryness, while black sesame and walnuts have the effect of nourishing the kidneys.
Guiling Jelly
Guiling Jelly is most suitable for people who often work overtime, stay up late, have "internal heat," constipation, or acne. This small snack helps to reduce "internal heat," nourish yin and tonify the kidneys, eliminate acne, moisten the intestines and promote bowel movements. It is especially suitable for people who often stay up late, have yin deficiency with "internal heat," acne, itchy skin, "internal heat," and constipation.
Donkey-hide Gelatin Dates
Donkey-hide gelatin, known as a top-grade blood-nourishing ingredient, is made into dates, making it suitable for people with blood deficiency, insomnia, and poor hair quality. Donkey-hide gelatin has excellent blood-enriching properties, while red dates have the nature of nourishing both qi and blood. The combination of the two naturally has an obvious effect of nourishing blood and qi.
Poria Cakes
Poria Cakes can be eaten by people with a weak spleen and stomach, poor digestion, obesity, or edema in the limbs. Poria is a master at controlling obesity; while strengthening the spleen and nourishing the stomach, it can also control the generation of waste and resolve waste that has already been produced. Additionally, Poria's diuretic effect helps to eliminate edema in the limbs.
Herbal Tea
Herbal tea is suitable for people who love spicy food and fried foods, which can cause "internal heat." Although there are many recipes for herbal tea, the main effects are to clear heat and detoxify, and to cool the blood and reduce "internal heat," such as with ingredients like Prunella vulgaris, chrysanthemum, and honeysuckle.