Introduction: Persimmon is sweet and astringent, and cold in nature. Its vitamin and sugar content are one to two times higher than that of ordinary fruits. It can nourish the lungs and protect the stomach, clear dryness and heat. Regular consumption can tonify deficiency, relieve coughs, benefit the intestines, and expel heat.
The King of Fruits — Pear
Pear is also known as Kuai Guo or Yu Ru, and is called "natural mineral water" for its fresh, tender, and juicy qualities. It has the effects of clearing heat and detoxifying, promoting the production of body fluids to moisten dryness, and clearing the heart and lowering fire. It has a very good moisturizing effect on the lungs, bronchi, and upper respiratory tract, and can also help with digestion and stimulate appetite.
The Doctor's First Medicine — Apple
Apple is also known as Ping Po. It is sweet and cool in nature, with the effects of tonifying the spleen qi, nourishing the stomach yin, promoting the production of body fluids to quench thirst, moistening the lungs, and pleasing the mind. It is known as the health guardian of the cardiovascular system. Eating more can improve the function of the respiratory system and lungs. After a tense day at work, smelling the fresh scent of an apple can refresh the mind and relieve stress!
Sweet and Delicious — Persimmon
Persimmon is sweet and astringent, and cold in nature. Its vitamin and sugar content are one to two times higher than that of ordinary fruits. It can nourish the lungs and protect the stomach, clear dryness and heat. Regular consumption can tonify deficiency, relieve coughs, benefit the intestines, and expel heat. Eating persimmons on an empty stomach can easily lead to persimmon phytobezoar, so it is best to eat them after meals and try to eat less of the skin.
The Fine Fruit of the Western Regions — Pomegranate
Pomegranate was originally a specialty of the Western Regions and was introduced to the Central Plains during the Han Dynasty. Pomegranate is sweet, sour, astringent, and warm. It can effectively act as an antioxidant, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for treating dry throat and thirst.
The King of Dried Fruits — Chestnut
Chestnut is sweet and warm in nature, and enters the meridians of the spleen, stomach, and kidneys. It can nourish the stomach, strengthen the spleen, tonify the kidneys, strengthen the waist, strengthen the muscles, activate blood, stop bleeding, and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins, and minerals, which can help prevent diseases such as osteoporosis and high blood pressure.
The King of Vitamin C — Kiwi
Kiwi gets its name from the affection of macaques for it. Its vitamin C content is extremely high. In addition, this fruit also contains serotonin, which can help us stabilize our emotions and calm our minds. The rich dietary fiber can promote heart health and aid digestion.
The Fruit of Paradise — Olive
This is the praise of Turks for olives. The flesh of olives is rich in calcium and is very beneficial for the human body when eaten fresh. Olive is sweet, sour, and neutral in nature. It can clear heat and detoxify, eliminate food stagnation and resolve phlegm, and moisten the lungs and throat.
Moderately Sweet and Sour — Pomelo
Pomelo is a typical southern fruit, sweet and sour with a slight bitterness. It is rich in juice and contains a large amount of vitamin C. The natural pectin it contains can lower cholesterol levels, help with the absorption of calcium and iron, and can harmonize the stomach to resolve stagnation, promote the production of body fluids to quench thirst.
The Longevity Food — Hawthorn
Hawthorn is what we often call Shan Li Hong. The rich flavonoids and large amounts of vitamins in hawthorn can effectively prevent the generation of free radicals and enhance the body's immunity. Hawthorn is sweet, sour, and slightly warm, and is a good remedy for stimulating the appetite, aiding digestion, and enhancing digestive function.
The Vitamin Pill — Jujube