Introduction: Stir-frying inevitably produces smoke, so many kitchens are greasy. But what you need to know is that clever little tips can help you reduce most of the smoke when you cook.
Many of us have to endure smoke when cooking, so many people dislike cooking in the kitchen. So, if we can effectively remove the smoke, can we protect our health? Let's tell you how to reduce smoke when cooking.
First, don't let the oil get too hot when stir-frying. Don't start cooking until the cooking oil starts to smoke.
Second, try to choose refined cooking oil from major brands. The unrefined cooking oil sold in small markets, and the oil commonly consumed in rural areas, are generally darker in color and contain many impurities. The presence of these impurities will accelerate the production of smoke.
Third, clean the grease and grime inside and outside the pot in a timely manner. Part of the smoke is produced from overheated oil, and the other part is produced from these greasy deposits and pot grime being heated at high temperatures. Therefore, pots and stoves should be cleaned promptly and thoroughly.
Fourth, ensure the range hood is well-ventilated. Don't skip installing a range hood just to save money. Regularly clean and maintain the range hood to ensure its working efficiency.
Fifth, a considerable number of studies have reported that eating fresh vegetables and fruits can reduce the risk of lung cancer. Vegetables and fruits are rich in various components such as vitamin C, vitamin E, retinol, dietary fiber, and selenium, which have anti-cancer effects. Therefore, you can also take preventive measures in your diet.
Actually, the five tips above are very simple. But it is these seemingly insignificant little tips that can make our kitchens much less smoky. Let's give them a try when we have time.