Which foods can help regulate blood sugar?

It has a certain effect on regulating blood sugar, and guava leaves are even more effective than the fresh fruit. Animal experiments have proven that the active ingredient in guava leaves is flavonoid glycosides, which do not significantly improve insulin levels. Therefore, it is speculated that it regulates blood sugar not by improving pancreatic function, but by increasing the body's peripheral tissues' utilization of glucose. Therefore, it is beneficial for diabetic patients to long-term use guava leaves boiled in water as a substitute for tea.

A certain hospital used dried bitter melon powder to make tablets for adjuvant treatment of diabetes. After treatment, postprandial blood sugar and 24-hour urinary sugar decreased significantly. The main side effects were gastrointestinal reactions such as abdominal pain and diarrhea. In daily life, diabetic patients might have unexpected benefits from eating a little bitter melon frequently and in moderation. However, cooking with bitter melon should also vary from person to person. For example, some people who already dislike bitter melon will experience psychological and physical discomfort and loss of appetite if they force themselves to eat it; some people experience bloating, diarrhea, and other reactions after eating it.

Yellow eel contains "eel factor A" and "eel factor B", which have the effect of restoring and regulating the normal physiological function of blood sugar. Experiments have proven that eel factor has a significant insulin-like hypoglycemic effect. Therefore, it is beneficial for diabetic patients to frequently eat eel (cooking methods are not limited). Generally, persisting in consuming 100-150 grams daily for 3-4 consecutive weeks can lead to a decrease in fasting blood sugar and a reduction in urinary sugar.

It is rich in dietary fiber and has low thermal energy. Tremella is rich in tremella polysaccharide, which has a significant effect on the hypoglycemic activity of insulin. Animal experiments have shown that tremella polysaccharide can affect insulin activity, extending its action time in the body from 3-4 hours to 8-12 hours, allowing it to work better.

Many reports have stated that mulberry leaves and mulberries have an adjuvant therapeutic effect on diabetes. They contain mulberry total polysaccharide, which regulates blood sugar. Diabetic patients who have the conditions might as well try drinking mulberry leaf tea.

In addition, tea lotus leaves, corn silk, crucian carp, loach, mung beans, etc., have a certain effect on improving symptoms such as polydipsia and irritability in diabetic patients. Foods rich in dietary fiber, such as wheat bran, konjac powder, kelp, and agar-agar, also have an indirect effect on regulating blood sugar. It must be emphasized that these foods only have an adjuvant therapeutic effect and should never be relied upon alone to treat diabetes.