Introduction: Winter health care requires nourishing warmth. Winter health porridge is both scientific and nutritious. This article summarizes eight winter health porridge recipes to help you ward off viruses and stay healthy through the winter!
For more delicious porridge, we recommend the daily special: Nourishing Health Porridge
Winter Health Porridge Recipe One: Tremella Porridge
Tremella is rich in nutrients such as carbohydrates, fat, protein, sulfur, calcium, iron, magnesium, etc. It has the effects of strengthening essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, replenishing qi, harmonizing blood, strengthening the heart, invigorating the body, nourishing the brain, refreshing the mind, beautifying the skin, and prolonging life. It is often used to treat symptoms such as lung heat cough, dry cough due to lung dryness, irregular menstruation in women, gastritis, and severe constipation.
Method: 50-100 grams of rice, 5 grams of tremella, cooked into a porridge. After it is cooked, add 25 grams of honey.
Winter Health Porridge Recipe Two: Corn and Oatmeal Porridge
Oatmeal is rich in nutrients such as protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. Corn is relatively rich in Vitamin B1 and Vitamin B6. This porridge is beneficial for women's breast enhancement and is recommended to be eaten more often.
Method: 100 grams of oatmeal (kernel), 150 grams of corn (powder). First, remove impurities from the oatmeal kernels and wash them. Place them in a pot with an appropriate amount of water and cook until they are soft and split. Then, slowly pour the thin corn paste mixed with cold water into the pot with the cooked oatmeal kernels. Stir continuously with a spoon, bring to a boil, then reduce the heat and simmer for a short while.
Winter Health Porridge Recipe Three: Longan and Corn Porridge
Longan has multiple effects such as strengthening yang and qi, nourishing the heart and spleen, nourishing blood and calming the mind, and moisturizing the skin. It can be used to treat anemia, palpitations, insomnia, forgetfulness, neurasthenia, and physical weakness after illness or childbirth.
Method: 15 grams of dried longan, 100-200 grams of millet. Cook them together. First, bring to a boil over high heat, then simmer over low heat until it becomes a porridge.
Winter Health Porridge Recipe Four: Carrot and Japonica Rice Porridge
Traditional Chinese medicine believes that carrot is warm in nature and sweet in taste, neutral in nature. It is suitable for constipation, gastrointestinal discomfort, indigestion, night blindness, hypertension, bloating, and other symptoms.
Method: Cook 150 grams of chopped carrots with 100 grams of rice into a porridge.
Winter Health Porridge Recipe Five: Chestnut Porridge
Chestnut porridge has the effect of nourishing yin and kidneys, and strengthening bones and muscles. It is suitable for symptoms such as kidney deficiency, soreness and weakness of the waist and legs.
Method: 250 grams of japonica rice, 50 grams of water chestnut, boiled into a porridge.
Winter Health Porridge Recipe Six: Lotus Root and Glutinous Rice Porridge
Traditional Chinese medicine believes that lotus root has the effects of clearing heat and cooling blood, strengthening the spleen and whetting the appetite, nourishing yin and moistening the lungs, replenishing blood and generating muscle, stopping bleeding and dispersing stasis.
Method: 100 grams of lotus root, 50 grams of rice. First, wash and chop the lotus root, then cook it with glutinous rice into a porridge. After it is cooked, add an appropriate amount of honey.
Winter Health Porridge Recipe Seven: Chicken Porridge
It has the effect of replenishing qi and nourishing blood. It is suitable for various deficiency syndromes, depletion of essence and blood, unstable kidney qi, and insufficient nutrition in postpartum women.
Method: 100 grams of hen, a little salt, a small amount of japonica rice. Bring to a boil and add to the porridge to cook together.
Winter Health Porridge Recipe Eight: Walnut Porridge
>Walnut porridge has the effects of strengthening the brain and kidneys, nourishing blood and improving intelligence. It is suitable for long-term consumption by the elderly, children, and people with weak constitutions.Method: 30 grams of walnut kernels, an appropriate amount of rice, boiled into a porridge.
Winter Health Porridge Recipe Nine: Mutton Porridge
Select half a pound of lean mutton, wash it, and cut into small cubes. Stew with one radish to remove the gamey smell. Then, remove the radish, add 150 grams of japonica rice to make a porridge, and add coriander when serving. Mutton is warm and heat-producing, a high-protein, low-cholesterol food. Eating mutton porridge often in winter can replenish qi and deficiency, warm the middle and lower parts of the body, and also benefit the kidneys and strengthen yang. It is most suitable for patients with anemia, chronic gastritis, and deficiency-cold syndrome.
Winter Health Porridge Recipe Ten: Laba Porridge
There are two ways to eat it: savory and sweet. The savory version includes bean products, meat cubes, or sausages. Here, the traditional sweet method of making Laba porridge is introduced.
Ingredients: White glutinous rice, longan, sugar; Ingredients are lotus seeds, white fungus, red dates, lily, Chinese yam, and beans (mung beans, red beans, etc.).
Method: 1. Soak 50 grams of glutinous rice for 10 minutes, add 6 cups of water, bring to a boil over high heat, then reduce to medium-low heat and cook for 20 minutes. Add longan and sugar and cook for another 10 minutes to complete the porridge base. 2. Add the pre-cooked ingredients and bring to a boil. Laba porridge has many benefits, such as improving a weak constitution, nourishing blood, relieving cough and moistening the lungs, preventing constipation, and beautifying the skin. Diabetic and hyperlipidemia patients can eat the savory version of Laba porridge.
The winter climate is dry, and the north wind pierces to the bone. Meat porridge is both delicious and warming, comparable to hot pot. In addition, you can also eat more jujube porridge, corn porridge, etc.