Introduction: Lukewarm water is naturally cooled boiled water at 25-30°C, or it can be a mix of cooled boiled water and fresh hot water. It is not scalding to drink and feels very comfortable. Drinking lukewarm water frequently not only strengthens the body but also has many other uses.
Experts point out that after water is boiled, harmful substances like chlorine evaporate, while the essential nutrients for the human body are not lost. Compared to cooled boiled water, lukewarm water is closer to body temperature, making nutrients easier to absorb. More importantly, it does not irritate the stomach and intestines.
Lukewarm water for gargling cleans the mouth. Lukewarm water is clean and gentle, serving as a protective agent that does not irritate the mouth and throat. Gargling with lukewarm water feels refreshing and comfortable, making it easier to remove oral bacteria and food residue.
Lukewarm water for brushing protects gums. Medical research shows that the optimal temperature for tooth metabolism is 35°C. If the water temperature is not paid attention to during brushing, it can easily cause gum bleeding and spasms, shortening the lifespan of teeth.
A glass in the morning for better breakfast absorption. Drinking a glass of lukewarm water in the morning helps "rinse everything clean," assisting the stomach, intestines, liver, and kidneys. It not only relieves constipation and reduces the incidence of cerebral thrombosis and myocardial infarction but also helps you effectively absorb your breakfast. Therefore, after waking up in the morning, be sure to drink 1-2 glasses (200-400 ml) of lukewarm water.
If you choke, drink some lukewarm water quickly. Lukewarm water acts like a lubricant and has a special function in clearing blockages in the throat and esophagus.
Excellent for sobering up. Letting a drunk person drink several glasses of lukewarm water immediately can effectively dilute alcohol, protect the liver, and replenish the large amount of fluids lost from vomiting due to drunkenness.
The secret to protecting the stomach: it's best to drink lukewarm water in the morning. The first glass of water in the morning should be lukewarm. Drinking water in the morning promotes blood circulation and prevents cardiovascular diseases. For the average person, plain water is best for morning drinking; salt should not be added (drinking salt water can worsen hypertonic dehydration, making you feel even more thirsty. Besides, morning is the first peak of elevated blood pressure in the human body, and drinking salt water will make blood pressure higher). For people with constipation, drinking honey water is a good choice. Do not drink more than 150 ml of water on an empty stomach upon waking in the morning.